Originally posted 2022-12-31 09:00:53.
Contrary to what most people think, it is perfectly normal to have less sex drive sometimes. Your libido can drop for a number of reasons, such as giving birth, having an imbalance in your hormones, or having a sexual disorder. In fact, a lot of people use all kinds of supplements and tonics to get their libido back on track.
No matter what caused your sexual drive to go away, there are three safe ways to get it back on track. We’ll appreciate it.
Get moving
Even though it sounds like a cliche, one of the scientifically proven ways to boost your libido is to work out. You need to realise that going for a walk is not the only way to exercise. Do what works best for you, whether that’s going to the gym and working up a sweat or going for a run in the morning.
You could also try Kegels or other pelvic floor exercises to get more benefits. But don’t forget to talk to your doctor about the same thing.
Address your feelings
We don’t realise it, but the stress of everyday life can really make it hard to get hot and heavy. When you are stressed, your body is always in “flight or fight” mode. This puts a lot of pressure on your body. When your body feels threatened, it sends out cortisol hormone, which is known to lower testosterone levels.
Get in “touch” with yourself
Masturbating is a good way to bring back those sexual urges. When you remember how it feels to be turned on again, you might want to do it with your partner. Also, the key to a steamy hot session in the bedroom is talking to each other. Tell your partner what makes you feel like you’re “on top of the world.” You can also add more fun by changing the speed, the place, or even the way you do it.
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Tags : Ayurveda Treatment Reduced Libido Sexdrive, Infertility, Male Infertility, Female Infertility
