Ways to Cure PCOS Infertility Naturally
Originally posted 2021-09-29 02:17:32.
Many people suffer from infertility problems caused by PCOS infertility. If you are diagnosed with PCOS (Polycystic Ovary Syndrome), what next step will you possibly take? This condition is said to create havoc on your body hormones and has affected millions all over the world. There is still no proper cure introduced. However, many women have managed their symptoms successfully with hormone therapy and medication. Some avail traditional treatments accompanied by holistic remedies. Others prefer natural alternatives. It is necessary to modify your focus as well as well eliminate all obstacles that come in your way towards achieving wellness. There is present evidence-based therapeutics that is quite effective.
Natural methods to manage PCOS symptoms
Reduce AGEs: women suffering from PCOS have displayed AGEs (Advanced glycation end-products) in higher levels in their blood. These are stated to be compounds that have developed with the binding of glucose with proteins. It causes certain types of degenerative diseases including aging. Studies have revealed that reducing dietary AGEs helps reduce insulin levels significantly in women affected with PCOS. Some foods that have high AGEs include processed and animal-derived foods. Levels can be further increased by applying high heat (roasting, searing and grilling).
Calories: Timing of caloric intake is likely to have a significant impact upon testosterone, insulin and glucose levels. Reducing insulin can help cure infertility issues. Women affected with PCOS consuming most of the daily calories during breakfast for about 12 weeks have witnessed increased glucose and insulin levels. They also reported reduced testosterone levels by about 50%. An effective diet will be 190 calorie dinner, 640 calorie lunch and 980 calorie breakfast.
Magnesium: PCOS affected women exhibit symptoms of metabolic syndrome and insulin resistance. These are some risk factors which increases heart diseases, stroke and diabetes. Again low magnesium levels will lead to diabetes. Mineral supplement helps enhance insulin sensitivity, the lack of which causes PCOS and type 2 diabetes. Insulin-resistant, overweight people on receiving magnesium of 300mg during bedtime showed improvement in insulin and fasting blood glucose levels.
Omega-3s: There are numerous health benefits to be derived from fish oil. Omega-3 supplements can help reduce androgen levels found in PCOS affected women. Such women were provided with Omega-3s of 3 gms a day for about 8 weeks. They had showed reduced testosterone concentrations, while resuming regular menses when compared to subjects receiving a placebo.
The above are the top natural ways to treat PCOS infertility naturally.
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