Turn Your Infertility Into Fertility: Ayurvedic and Naturopathic Treatments For Male Infertility
When a man has low chances of making his female partner pregnant, this is called male infertility. Most of the time, it depends on how good his sperm cells are. The average amount of sperm in a sample of semen is what is meant by “sperm count.” Fertility doctors look at the number of sperm when they do regular semen tests because they think it is an important factor in being able to have children.
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According to the most recent standards from the World Health Organization (WHO), a healthy number of sperm is 15 million per milliliter (ml), or at least 39 million per ejaculate. Doctors think that a sperm count of less than 15 million per ml is low and may cause problems with pregnancy.
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Causes of Male Infertility?
Poor sexual or living habits that are easy to change can lead to infertility. For instance, the couple might be using a physical lubricant that makes it harder for the man’s sperm to live. Or they might not be getting enough sex. Other illnesses or ways of living that are easy to treat and may cause infertility are:
- A lot of booze, cigarettes, or drugs.
- Women who starve themselves or have anorexia
- Tight underwear or pants on a man, which raises the temperature in the crotch and lowers the number of sperm.
- Stress. If a woman has this, it could make her cycles come and go. Stress can make a man’s sperm count go down.
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Changing when and how a couple has sex may also make it more likely that they will get pregnant. Sometimes the sperm from the man doesn’t make it to the cervix of the woman. Putting a pillow under a woman’s hips after sex may help keep semen from leaking out.
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How is Male Fertility evaluated ?
Your doctor will ask you about your health history, check you out, and test your sperm at least twice. A sperm study can tell your doctor how many sperm you have and how good they are. These are key parts of being fertile.
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Natural Remedies
Here are some natural ways to boost the number of sperm.
- Get enough exercise and rest.
- Relax and avoid stress.
- Quit smoking.
- Don’t drink and take drugs too much.
- Don’t take certain medicinal drugs.
- Take a tablet made of herbs.
- Get enough vitamin D.
- Eat more fats that are good for you.
- Cut down on unhealthy fats.
- Get enough zinc.
- Limit how much soy and foods high in estrogen you eat.
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When should I see a Doctor?
Even though there is no set time to talk to your doctor, you can still do so if you haven’t gotten pregnant after a year of unsafe sexual activity.
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Taking vitamins made from herbs might also help. The best way to improve sperm count through diet is to eat a healthy, well-balanced diet with lots of fruits and vegetables.
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