Ayurveda Treatment erectile dysfunction Tips

Treating Erectile Dysfunction naturally

April 12, 2024 Reviewed by Dr Hameed Ibrahim Khokar

Originally posted 2021-09-29 04:35:23.

Men in huge numbers do face erectile dysfunction (ED) issues which can make them frustrated and discouraged as well as destroys relationships. This problem is naturally curable.

Steps to naturally treat erectile dysfunction

Balanced diets: Foods consumed does affect the erective dysfunction directly. Whole grains, fish, vegetables fruits, etc. should be consumed. It helps control erectile dysfunction and ensures healthy body weight.
Avoid smoking: ED is also caused due to vascular disease. This takes place when blood supply is restricted to penis due to artery blockage or narrowing caused by smoking.
Regular exercise: This should be included in the daily life to solve ED issues. It can help combat ED progress and also treat it naturally. 45 minutes of brisk walk can boost sexual function.
Proper rest: Poor sleep takes a toll on testosterone level in men. Low sex hormones only cause sexual dysfunction. Its secretion helps regulates body’s internal clock and release certain hormones based upon sleep pattern quality.
Avoid alcohol: This directly affects ED, both short and long term. Chemicals like nitric oxide are released by the central nervous system, responsible to support and produce erection. But alcohol consumption only reduces effectiveness.
Vajiikarana therapy to treat diabetes: This Ayurvedic therapy treats sexual function, improves sperm motility, sperm count, stamina and prevents premature ejaculation. |Diabetic Vajikarana Therapy treats ED in diabetes. The herbs present regulate blood sugar levels & prevents reproductive tissue inflammation.
Acupuncture: It can help treat ED issues. Positive results are noticed pertaining to its effectiveness. It also helps to improve erection quality and sexual activity.
Use herbs: There are few herbs that can treat ED and also improve erection. This is achieved with increased blood flow to penis and enhance sexual urge. These herbs are Makhana, Kapikacchu, safed muslin and Ashwagandha and fruits like grapes, raisins, mango and watermelon.