Top 5 Foods To Have To Derive Great Looking Skin

Originally posted 2021-09-29 07:10:42.

The skin of children and teenagers are found to be supple and smooth. But as people age, it is quite natural for their skin to become rough and lose its suppleness and texture. But by availing expert tips and having good food, it is possible to have great looking skin.

Top 5 foods to have great looking skin

• Water 

  Water is undoubtedly the most important element required to be consumed every now and then, as it comes with innumerous benefits. Staying hydrated all the time can ensure healthy looking skin, distribute essential nutrients throughout the body and eliminate harmful toxins.

• Green tea

  These days, people have realized the importance of consuming green tea, which can help to burn unwanted calories from the body. This beverage also keeps the skin properly hydrated, reduce sunburn and treat acne. The antioxidants present in it can prevent and treat several skin diseases.

• Dark chocolate

  When consumed periodically, it can help diminish blood pressure, stress and skin problems which are caused due to stress. Containing antioxidants it can prevent free radical damages.

• Oatmeal

  It is an essential food and an amazing home remedial facial mask, comprising of amino acids to help treat skin and acne conditions. Being hypoallergenic, it is sure to work on all types of skin.

• Soy

  Soymilk or soy does not contain lactose. The plant compound extract comprises of Isoflavones which can help improve collagen production and prevent skin inflammation and wrinkles.

The above are few of the healthy food that can rejuvenate the skin and make it supple and young looking.

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