Top 10 Ayurveda Foods to Enhance Sex & Libido in Men Naturally

Originally posted 2021-09-29 02:00:31.

These days, stress & tension both at work and the home has made men to suffer from low libido issues. Other reasons are lack of proper sleep, erectile dysfunctions, hormonal imbalance and medication taken for chronic diseases such as gastritis, cholesterol, high blood pressure, diabetes, etc.

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Natural Ayurveda foods to boost low libido

Ginger: It helps to increase sexual stamina and boosts sexual drive due to its highly powerful aphrodisiac features. It increases body temperature and blood circulation to enhance sexual urge.

Garlic: It helps to improve stamina, reduce weight and offer high libido in both women & men. It is also considered to be an important ingredient to provide men with power, especially those having low sexual drive.

Shilajit: Ayurvedic experts consider this to be divine nectar that is rich in aphrodisiac. It boosts libido and also helps men to have more sperm count as well as to maintain sex hormones.

Ashwagandha: Ayurvedic doctors prescribe this herb to those who suffer from infertility, impotency, lacking sex drive & premature ejaculation.

Shatavari: It is also called Asparagus Racemosus and prescribed for infertile females. It also increases libido in men and women.

Salab mishri: This is a popular herbal ingredient that is suggested by top Ayurvedic practitioners to enhance blood circulation and to ensure better penile functioning while having sex.

Avocados: Besides different utilities, avocados are stated to be essential for men having low libido problems. This fruit is rich in Vitamin B6 and can improve sexual urge in males.

Eggs: It is rich in Vitamin B6 & B5 and helps to balance hormone levels. It also boosts sex drive in men and also controls hormones.

Pumpkin seeds: The seeds of pumpkin have vitamin K, E, D, B & C including calcium, potassium and phosphorous, etc. For both women and men, these seeds are stated to be a one-stop shot to improve sexual drive.

Almonds: Although expensive when compared to other nuts available in the market, almonds are good for men having low libido. It is rich in magnesium, calcium, Vitamin B2 & E.

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Ayurvedic treatment suggests men to opt natural foods that are good enough to help men to enjoy improved low libido in a short span of time. At the same time, it is necessary for men to follow proper ayurvedic diet combined with medication. This helps them to combat crises and to lead a healthy, normal and happy life.

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