Three Simple Steps to Improve Male Sexual Performance

February 14, 2024 Reviewed by Dr Hameed Ibrahim Khokar

Originally posted 2021-09-29 02:59:18.

You may be eager to improve your overall sexual performance, for which you should consider three crucial things. This is an issue that is not discussed much in the open or even with the healthcare provider. Besides exercise and diet, men often wonder on how to improve their sexual performance.

Tips to follow to enhance sexual happiness

Eat well: You need to consume variety of nutrient-rich food. Often, to reduce cholesterol levels and be healthy, some men tend to eliminate animal products. You will be only missing on the nutrients essential for your overall sexual performance. Your nervous system and brain can benefit immensely from animal protein as it is rich in proteins, fats, omega 3 & 6 fatty acids. You should consume foods like meats, eggs and oily fish like salmon and sardines. Seafood contains zinc that nourishes virility. Good sex can be enjoyed with good circulation. Besides exercising, you need to keep your body size within certain limits. Use BMI to determine healthy weight from that of unhealthy weights. So you should consume calorie appropriate and nutrient dense diet apart from practicing regular strength training and cardiovascular exercise.

Kegel’s exercise: PC (pubococcygeal) wraps around your anus and penis base in 8-figure shape. This muscle helps stop peeing mid-stream. It is also crucial to maintain and achieve proper erection and orgasm. It not exercised properly and regularly, this muscle might atrophy in both men and women. With more exercise provided to your PC muscle, you can enjoy a firm erection. You just need to contract the muscle, hold it for about 5 seconds and then release it. This procedure should be repeated 10 times and for 5 to 6 sets regularly. It strengthens PC muscle and restores muscle tone.

Prostate massage: It helps complement as well as enhance effectiveness of antibiotics used for chronic prostatitis treatment. This massage works like magic if other remedies seems to have failed. It improves blood circulation in the prostate region, eases symptoms, enhances sexual capabilities and drains the gland. Your sexual function is mostly dependent on circulation. This massage is also part of therapeutic health promotion technique to increase prostate gland circulation. It should be practiced about 1-3 times a week to get relief from chronic prostatitis symptoms. It also is known to treat premature ejaculation.

Following the above three steps can help improve your sexual performance and provide satisfaction to your partner.

Treatment: Ayurveda Treatment for Premature Ejaculation, Ayurveda Treatment for Men Sexual Problem