Sexual Wellbeing and Women

Originally posted 2021-09-29 06:56:09.

Sexual well-being is a state of enjoying sex positively. A sexual problem, on the other hand, is a condition which does not let one enjoy the sexual experience. This problem can be caused due to many factors acting in culmination or due to a singular condition affecting the sex drive in a person. Also, factors like bad relationship or depression may cause sexual problems in women.

Sexual wellbeing measure

There is no standard measure which scales the sexual well-being in a person. Sexual wellbeing can be called as a state when a woman does not experience any sexual problems. With the advent of a sexual problem which acts as a hindrance to enjoying sex life, this state of wellbeing is lost. A sexual problem is often confused with lowered sex-drive. In many cases low sex-drive may be the cause of the sexual problem experienced by a woman but, sometimes an underlying condition may cause this problem.

It is difficult to understand female sexuality and wellbeing. A woman enjoys the intimacy and emotional attachment during the sex. The partner should not lose focus of her physical requirements. Hence, a sexual problem can be termed as anything which causes a problem in the emotional and physical well-being of a woman.

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Causes

Emotional issues in the relationship, anxiety, trauma like rape or accident, dissatisfied with self, low self-esteem, etc., are few causes which may disturb the sexual wellbeing in a woman.

Physical issues like vaginal dryness, side effects to medication, diabetes, etc., are known to disturb the state of sexual wellbeing.

Symptoms of disrupted sexual wellbeing:

• No desire for sex or arousal.

• Absent orgasms.

• Painful intercourse.

What to do to regain the sexual wellbeing?

• Probe if a medicine is causing this lowered sex-drive. Sometimes anti-depressant medications may take a toll on the sexual well-being in a person. Check with your health practitioner for alternate medicines.

• Focus your efforts on building a bond with your partner. Base this relationship on trust, love and care, sex will automatically find its place.

• To ensure this, plan private time with your partner. Relax and unwind together for greater bonding.

• You can chart your periods of unwellness or uneasiness for sex and study the pattern. It will help find the cause of this behaviour.

• If you are going through painful experience during sex, seek professional help immediately. This may put off sexual desire which in turn affects the sexual wellbeing.

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