Is Sex Tiring Out Your Man?

Originally posted 2021-09-29 09:23:07.

Men are often faced with exhaustion issues when they indulge in sexual activities treating it as a chore. This happens when the couple is desperate to start a family and the pressure to perform builds up on the man. To overcome these issues, a man needs to change his approach towards lovemaking. Treating this process as a work takes away the pleasure of it. Frequent anxiety may bring about premature ejaculation or the erectile dysfunction like symptoms and worsen the situation.

Also, watching excessive porn may often give a wrong notion about sex. In reality, the total time a man takes from arousal to intercourse may be within 30 minutes. Change your diet to include stamina building super foods and overcome the anxiety and tiredness in your sex time. Listed below are few super foods which help in this regard.

Go the vegan style

The vegetarians are known to consume more greens and grains which offer more energy to the person. Try to include more vegetables and fruits in your diet for few weeks and observe a marvellous change in your energy levels. Greater fruit consumption is known to make you active all through the day. Choose the fruits which have abundant potassium or other metals in them to build stamina.

Banana

Bananas are a rich source of potassium and glucose both of which give instant energy. Consume a banana before your lovemaking session and you will feel very energetic throughout your lovemaking session.

Amla

The Indian Gooseberry is known for its immunity building abilities. This helps you gain better stamina and perform better in bed. It is rich in Iron, Vitamin C, and Zinc. Iron and Zinc help improve sperm quality. Being abundant in antioxidants it helps build a strong immune system full of energy.

Strawberries

Have strawberries before you go to bed and observe an improvement in energy levels during sex. Strawberries have abundant Zinc and Glucose. Both are known to give an energy boost to a tired person. Have a bowl full of ready strawberries when it is time for love-making and begin your foreplay by feeding the strawberries to each other.

Although you consume energy boosting foods, you must refrain from consuming processed sugar and foods which contain sugar. This may initially give u a sugar rush and then make you feel slumped and tired out at once. To overcome the bad effects of sugar and foods with excess sugar, indulge in regular workouts. Make it a habit of exercising every morning to build stamina.

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