Originally posted 2021-09-29 04:32:55.
Many men across the globe are faced with erectile dysfunction, a major concern causing loss of relationship with spouse and self-esteem. It is found to affect men over 40 and takes place with age.
The causes cited for ED is poor blood flow in penis region which occurs more with age. This is due to clogged arteries as well as arterial plaque buildup which in turn reduce blood circulation.
Atherosclerosis or arterial plaque buildup is considered to be bad especially for erectile performance including causing risk to heart health. ED is actually a symptom of much more severe problems underlying like problems in the heart.
It is necessary to determine initially the function level of erectile dysfunction, which could be mild form with limp erections that does not remain hard for a long time. Natural remedies like herbs which act like natural Viagra can be used in supplement form.
If there is noticed erection on waking up, then it is sign of good erectile performance. But if erections are not noticed, then it can be ED problem. Doctor visit is a must if ED is severe to identify some underlying problems. For bad ED, Viagra may be prescribed, but only if deemed necessary.
For milder form, lots of fruits are to be consumed to increase blood circulation as natural antioxidants help unclog arteries and improve blood flow. Plenty of sleep and water can help improve energy levels. Alcohol, caffeine may reduce flow by constricting blood vessels.
Some herbs can help improve ED symptoms as they have vasodilating properties like Tongkat Ali, an Indonesian root, mura puima, a South American root and a West African bark called yohimbe.
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