Prostate health tips exclusively for Men
Originally posted 2021-09-29 07:00:22.
Prostate problems might arise among men having crossed 40 years of age. Their prostate swells or gets infected. Hence, men experiencing such issues are more susceptible to contracting prostate cancer. Some of the prostate problems may include BPH (Benign Prostatic Hyperplasia) or enlarged prostate, cancer and prostatitis. It is noticed that eight among ten men do develop enlarged prostate, while one among ten develop prostate cancer. It is possible to prevent prostate related health issues by learning some tips and to ensure that the prostate stays in good shape.
Recommended tips for healthier prostate among men over 40+
Avoid some beverages and foods: Healthy prostate can be maintained by altering food consumption. Avoid consuming overly spicy food, alcohol, soda, tea and coffee as it might irritate the prostate. Consume plenty of water to avoid bladder infections.
Diet supplements: Daily dosages of vitamin E, mineral selenium is recommended to avoid prostate cancer.
Prostate cleaning: The prostate can be kept in check by ensuring it is ‘cleaned’ frequently. For different men, it does mean different things. It is essential for men to ejaculate after every few days to stay healthy and avoid issues.
Exercise: Regular exercise can help maintain healthy prostate and do away with obesity related issues. Those tied up to the desk for longer hours should take frequent breaks and walk around to release pressure off prostate.
Before taking any medication or doing exercise, it will be wise to consult the health experts or the physician to ensure moving in the right direction.
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