The Nutritional Value of Banana

Originally posted 2021-09-29 09:06:31.

• Banana belongs to the berries family. It is eaten raw after peeling the outer skin by the people of most countries. However, banana may also be used to cook into a delicious and nutritious dish, and in that case the fruit comes to be known as plantains.

• Banana is such a fruit the taste of which is preferred by people of all age groups. A banana is full of all kinds of vitamins and minerals as well as a rich source of fibre.

• Bananas are rich in potassium, which is absolutely essential to maintain a normal blood pressure level and to sustain the health of your heart.

• Believe it or not, a single banana of medium size consists of a staggering 400 mg of potassium, thus being a sure – shot protective agent against hypertension.

• The relation of potassium with reduced heart attacks has been medically proved and tested.

• Another revolutionary good effect of bananas lies in its sterols content. It is a type of fat that remains present in the fruit. Although they are similar to the cholesterol, that can harm your heart so much, the sterols actually have the capacity of blocking the absorption of cholesterol.

• Banana can also keep the cardiovascular system safe and sound by its fibre content. Such fibre is mainly water – soluble. This decreases the risk of the heart getting damaged in any way.

• Then comes the amazing fact of the sweetness of the banana fruit, and how its consumption does not affect the blood sugar level of the individual.

• This can be attributed to the presence of the fiber pectins in a banana. The pectins help in the digestion of carbohydrates without getting your sugar level too high.

• Bananas also contain fructooligosaccharides (FOS)k, whose metabolism occurs in the lower intestine only, through the action of the bacteria Bifidobacteria. This also improves the digestive system.

• Eating two bananas a day increases the efficiency of bowel movement and leads to a lot lesser gastrointestinal troubles.

• This is in comparison to those who drank banana flavoured drinks that contained no real bananas.

• Banana is also very popular among athletes for its low content of glycemic carbohydrates, and for containing such huge amounts of vitamins and minerals.

• For keeping your energy levels high for the longest hours, eating a banana at regular intervals is the best thing to do.

• Bananas also prevent muscle cramps from happening to the athletes engaged in endurance sports.

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