Menstrual Cramps and Three Simple Home Remedies

Originally posted 2021-09-29 06:44:36.

Moderate to heavy cramps during menstruation is a common disorder affecting girls and women alike. Although this disorder does not cause any complications, it is an indication that the uterus is contracting to remove the lining to make way for a fresh lining. This cleansing process is not a disorder but if the pain disrupts your normal routine it is time to seek expert advice. It is not good to consume over-the-counter drugs for menstrual cramps. Following few age-old home remedies is a safer bet as compared to taking OTC medicines. Follow these simple home remedies to get relief from severe menstrual cramps.

Beat it with Nutritious Food

Consume food rich in magnesium to beat the cramps occurring due to deficiency of calcium in your body. Magnesium helps absorb the calcium and satiate the deficiency. Fresh vegetables, beans, whole grains, salmons, tofu, nuts and shrimps are few foods which when consumed on regular basis in required quantities help your body absorb necessary calcium.

Try the Ginger, Parsley and Sesame seeds remedy

Consuming ginger tea during menstruation helps one get over the menstrual pain.

• Crush and boil the ginger in water and sweeten it with honey or sugar as per your taste. Consume it after meals during menstruation. This helps ease the pain to a great extent.

• Alternately, you can prepare parsley juice or tea and consume it twice a day to combat menstrual pain.

• Consume sesame seeds every day in small quantities to help regulate your periods and get over the menstrual cramps. Or, you can also soak them in water and consume them. Start taking them three days prior to your menstruation to see a marked difference.

• Consuming unripe papaya during menstruation helps overcome the pains due to cramps. This is an age old remedy for combating menstrual pain.

Go the Yoga way

Practising Yoga every day helps boost your immune system and also improve the functioning of every organ in your body. Women must refrain from doing Yoga during the menstruation. But, when certain asanas are practised daily with an exception to the days during menstruation, the menstrual cramps become less severe. Practise the Janu Sirsasana and the pasasana daily under expert guidance to increase your body flexibility. This increased muscle flexibility makes the cramps less severe when the next time you are menstruating. Consult a yoga expert if you want to exercise during menstruation. The ancient forms of yoga discourage women to practise yoga asanas during menstruation.

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