Know about Sexual Performance Anxiety

Originally posted 2023-04-06 10:17:04.

It’s normal to feel nervous before intercourse. Sexual performance anxiety, on the other hand, is when you are so scared that you can’t have sex or enjoy it.

SPA is a type of performance anxiety that is especially bad when it comes to sexual activities. When a person has this condition, they typically feel afraid that they won’t be able to perform, either before or during sexual activity.

This illness is more prevalent in men than in women. It can also cause sexual problems, like not being able to get an erection. One of the most common sexual problem in the world today is sexual performance anxiety. Some research reveals that SPA affects between 9% and 25% of men and between 6% and 16% of women.

When SPA is done before sex instead of during sex, it looks a little different. When it happens before intercourse, it virtually makes it difficult to have sex. Most likely, you won’t be able to get or keep an erection. But if it happens during sex, you won’t be able to enjoy sex or even reach climax.

If you don’t address SPA, it could lead to additional sexual problems and make you lose interest in having sex or doing other sexual things. Researchers observed in a 2005 study that performance anxiety is a major cause of sexual dysfunction in both men and women.

Keep reading: How to Overcome Sexual Performance Anxiety

Symptoms of Sexual Performance Anxiety

Usually, the following are signs of sexual performance anxiety:

• Little or no interest in sexual activities
• When you have intercourse and your sperm come out too soon
• inability to obtain or maintain an erection.
• Having trouble getting an orgasm during sex

But when it comes to women, the signs of sexual performance anxiety are a little different. If a woman has this condition, she might:

• Vaginal dryness
• Having trouble getting aroused
• Experiencing some pain during sex

People with sexual performance anxiety feel it in different ways, so it’s important to keep an eye out for all the signs that usually go along with it.

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Identifying Sexual Performance Anxiety

Sometimes Erectile dysfunction is mistakenly thought to be caused by sexual performance anxiety. Even though the condition could make it hard to get an erection, it is not the same thing.

Sexual performance anxiety is not a medically recognised disorder, which can make it hard to diagnose and treat. People don’t go to a doctor or other health care practitioner for help with sexual dysfunction because they feel ashamed.

Before you can be diagnosed with sexual performance anxiety, other things, like other health problems, will have to be checked out as possible causes of your poor sexual performance. Most of the time, SPA is diagnosed by a psychotherapist.

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Causes of Sexual Performance Anxiety

When you’re worried, your body goes through changes that could impair how well you do in bed. When you’re feeling nervous, chemicals like norepinephrine and cortisol tend to rise.

If you have more of these hormones in your body, your blood pressure goes up. This can cause less blood to flow to your penis, which makes it hard to develop or maintain an erection.

There is no one reason for sexual performance anxiety. It’s usually caused by a number of biological and mental things, like:

• They are unhappy with how they look and feel about themselves. Those who are overly concerned about their height, weight, or the appearance of certain body parts may have SPA when engaging in sexual activities.
• You and your lover feel emotionally distant from each other. Sometimes SPA is caused by emotional problems you and your partner may be having.
• Taking care of mental health problems. SPA may be caused by depression or a generalised anxiety disorder.
• Having never done anything sexual, When they first start having sex, people who haven’t done it much before might feel a little nervous.
• Feeling stressed. Stress impacts every part of our lives, even how we act in bed. SPA might sometimes happen because you are stressed at work or because of something else.
• Previous unpleasant sexual experiences, or traumas, can happen if you’ve had bad sexual encounters in the past, either with your current partner or with a past partner.
• Obscene stuff too much. This might sometimes give you the wrong idea of what sex should look like and how it should feel. Researchers have found a correlation between porn and the start of sexual problems.

SPA can occasionally generate a bad cycle by feeding on itself. It starts with the person feeling nervous before sex, which impacts how well they perform. Because they didn’t do well the last time, they feel even more nervous the next time they have sex.

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Treatment for Sexual Performance Anxiety

Usually, how you treat sexual performance anxiety depends on what’s making it happen. In general, its symptoms can be treated with a mix of medicine and talk therapy.

• Psychotherapy: Cognitive-behavioural therapy is occasionally indicated as a way to treat SPA.
• Medication: You will get ayurvedic treatment and medicines at Khokar Clinic.

To identify a good way to address sexual performance anxiety, more study needs to be done. So far, some of the best ways to treat SPA have been cognitive-behavioural therapy and medications. Buspirone, bupropion, and trazodone have also shown promise as treatments for SPA symptoms.

Read on: Cure Sexual Performance Anxiety with Ayurveda

How to Cope with Sexual Performance Anxiety

The first step in dealing with sexual performance anxiety is to stop feeling bad about not having the best sex life. Some people get over their sexual performance anxiety over time, especially if they have a new sexual partner or if a problem they had with their partner has been fixed.

People with sexual performance anxiety typically think that they aren’t good enough or can’t satisfy their relationships, which isn’t true. Focusing more on how much fun you and your spouse are having than on how well you are doing will help you get over your worry.

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Here are some more things you may do to deal with SPA:

• Meditate: Meditation is often suggested as a way to deal with any kind of performance anxiety.
• Masturbate: Spend some time with yourself while masturbating to learn more about your personal requirements.
• Get out of your thoughts! When you’re having sex, try to appreciate the sensations more than you think about what could go wrong.
• Accept that sex isn’t always flawless. Some days, you might not feel like having sex. Most likely, this has little to do with how well you can move.
• Slow down and take your time. Sometimes, you and your partner might not have had the time to do enough pre-play.
• Get rid of stress in your life by: Stress about other things in your life, including money or work, might lead to sexual performance anxiety. Meditation, exercise, and getting enough sleep can help you deal with stress.
• Talk to a counsellor. Talking to a sex therapist could help you figure out what’s behind your fear of sexual performance.

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