Is there a Method to Ascertain My Ovulation?
Originally posted 2021-09-29 05:39:41.
The day of ovulation in a woman depends on her menstruation cycle duration. Women whose cycle lasts 28 days, ovulate in the days between 13 to 15. In order to conceive, you must be listening to your body and watching out for signs of ovulation. Listed below are general signs of ovulation as observed in women:
White wet vaginal discharge resembling an egg white. It is known as fertile mucus.
Ovulation pain or mittelschmerz which is ( minute or absent) uneasiness on one side of the belly.
Feeling sexier.
Signs that Ascertain Ovulation
It requires that a woman pays attention to her body and is in tune with its signs for ovulation. When examining cervical mucus, one must be aware that its consistency changes as you schedule near ovulation. That is, it is observed to be sticky and dry before ovulation, creamier when nearing it, and just before ovulation, this consistency becomes slippery like the raw egg white.
BBT to Ascertain Ovulation
Basal Body Temperature or the BBT, is also a good indication of approaching ovulation. By making use of BBT thermometer, one can measure the temperature accurately to the tenth of the degree. When the increase in this temperature is about 0.4 degrees F, it indicates ovulation.
Secondary signs such as slight spotting, breast tenderness, higher sex drive, bloating and abdominal pain are also known to indicate ovulation, consistently in women.
Method to chart BBT
To record BBT readings and find out the ovulation occurrence, you should use the BBT thermometer to record the temperature every morning as soon as you get up. This observation must be made even before you move or speak after waking up in the morning. Also, maintaining consistency in wake up time is also necessary to chart the readings as accurately as possible.
Upon a temperature increase of 0.4 degrees Fahrenheit, ovulation is indicated. This shift in temperature is observed to peak to the last six readings. After some months of observation, you will be able to recognize ovulation signs, and patterns easily and plan the days for sexual intercourse for conception.
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