Is Stress Turning Your Life Upside Down?

June 18, 2024 Reviewed by Dr Hameed Ibrahim Khokar

Originally posted 2021-09-29 05:46:52.

Stress is a common condition observed in every age groups. Teenagers face the stress of the peer pressure, while the adults face work pressures. All this exposure to stress is not good for your body and mind. Moreover, stress does not always produce the same result in every person. Each person reacts differently under stress and hence may observe a different kind of conditions arising due to it. Some people may develop migraines, others may develop cardiac-related ailments of depression. The conditions often lead to substance abuse and hence create a vicious circle of stress triggers. The responses to stress in a body are known to trigger conditions which may eventually affect the immunity of a person. It is hence important that one manages anxiety effectively.

Work it with Right kind of food

A balanced diet is necessary for the body to nourish every cell and rejuvenate it completely. Consuming junk or preservative-laced foods will not provide any nourishment to the body but may damage it in the long run. Change your diet and observe how your way of handling things changes drastically.

Be positive

Once you have started taking a balanced diet, maintaining a positive and happy frame of mind seems easier. Being optimistic during good times is easy, but your positivity is tested when you are facing the troubles. Taking a relaxed approach towards everything helps in general.