How to Stop Losing Your Erection During Sex
Originally posted 2023-06-29 04:10:53.
Losing an erection in the middle of a sexual encounter can be stressful and scary. There are many things that can make you lose your erection during sex, such as sexual performance anxiety or drinking too much alcohol. We’ve explained these causes in more detail below, along with your choices for improving your sexual performance and treating weak or inconsistent erections.
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Loss of Erection During Intercourse
There are many ways to help you keep your erection during sex, from making changes to your lifestyle to taking medications. Before we talk about treatment choices, it’s important to know the difference between losing your erection sometimes and losing it often.
It’s normal to lose your erection from time to time when you’re making love. If you’re tired or can’t fully focus on sex because you’re thinking about something else, you might notice that your erection isn’t as strong or doesn’t last as long.
This doesn’t always mean that you have trouble getting an erection. Most of the time, erectile dysfunction means that you have trouble getting or keeping an erection.
Keep reading: Causes, Symptoms and Cure For Weak Erection
Causes
Your brain, nerves, hormones, and blood vessels all have to work together for you to get an erection. If something gets in the way of these regular processes, it can cause problems with getting and keeping an erection.
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Disease:
- Diabetes
- High blood pressure
- Heart or thyroid conditions
- Clogged arteries (atherosclerosis)
- Depression
- Nervous system
Medicines:
- Antidepressants
- Blood pressure medicines (especially beta-blockers)
- Heart medicines, such as digoxin
- Sleeping pills
- Some peptic ulcer medicines
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Low testosterone levels are another physical cause. Because of this, it can be hard to get an erection. It can also make a guy less interested in sex.
- Nerve damage from prostate surgery
- Nicotine, alcohol, or cocaine use
- spinal cord injury.
ED can sometimes be caused by how you feel or by problems in your relationships. For example, if you and your partner don’t talk enough, you might have ED.
- a sense of failure and doubt.
- feelings of stress, fear, worry, or anger.
- having too high hopes for sex. This can make sex feel like work instead of fun.
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Lifestyle Changes
In our guide to protecting your erection naturally, we list eight things you can do to make your erections better without drugs. These are:
- Maintaining a good body weight
- Checking your blood pressure regularly
- Eating well is important.
- Getting more physical exercise every day
- Checking for testosterone levels that are lower than normal
- Keeping away from cigarettes and other goods with nicotine
- Moderately drinking alcohol and staying away from drugs that might make it hard to get an erection
- Putting limits on how much porn you watch
Keep reading: Treatment options to cure Erectile Dysfunction
Summary
If you often lose your erection during sex, find it hard to stay hard, or think your sexual performance isn’t as good as it used to be, it’s often worth looking for a treatment option.
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