Premature ejaculation, or PE, is a sexual problem that affects a lot of guys of all ages. It is the failure to control when you ejaculate, which means that you ejaculate before or soon after penetration. PE can cause a lot of stress and make it hard for the person and their partner to be sexually satisfied.
There are a number of ways to treat PE, such as medicines and behavioral therapies, but people can also try to stop premature ejaculation during sex by taking certain steps. In this piece, we’ll talk about some of the things you can do to delay ejaculation and feel better in bed.
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Understanding What Causes Ejaculation Too Soon
Before talking about how to stop premature ejaculation, it’s important to know what could be causing it. There are a number of things that can lead to PE, such as:
- Stress, anxiety, sadness, and other mental problems can all cause a man to ejaculate before he should.
- Biological causes include hormone imbalances, nerve damage, and some medications.
- Factors in a person’s way of life, such as drinking alcohol, smoking, or taking certain drugs for fun, can lead to PE.
- Relationship problems: Problems talking to or fighting with a sexual partner can lead to PE.
- Understanding the specific causes of premature ejaculation (PE) can help people figure out how to treat and avoid it.
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How to Keep from Ejaculating Too Soon
People can try different things to stop themselves from ejaculating too soon during sex.
Some of these tactics could be:
- Start-and-stop method: With this method, you stop sexual action when you feel like you’re about to ejaculate and wait until the feeling goes away before going back to it. This can help you get a better handle on when you ejaculate.
- When you feel like you are about to ejaculate, you can do so by putting pressure on the tip of your penis. This can help lessen the feeling that you have to ejaculate right away and delay it.
- Exercises for the pelvic floor: If you want to have more control over ejaculation, it might help to strengthen the muscles on the floor of your pelvis. Kegel exercises involve tightening and relaxing the muscles on the floor of the pelvis. They can be done in private or as part of a daily practice.
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- How to use condoms: Using a condom can make you less sensitive during sex, which could help you hold off on ejaculating.
- Communication with your partner: Talking freely with your partner about your worries and wants can help to improve communication and intimacy, which may help to reduce anxiety and improve sexual satisfaction.
- Take care of your stress and anxiety. Stress and anxiety can cause you to ejaculate early. Activities that reduce stress, like working out, meditating, or talking to a therapist, can help reduce worry and improve sexual function.
- Try different sexual positions. Trying out different sexual positions may help reduce the excitement that leads to ejaculation. Some positions, like the woman-on-top position, allow for less direct genital touch, which can be helpful.
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Conclusion
Early ejaculation is a common sexual problem that can cause a lot of stress and make it hard to get sexual pleasure. There are many ways to treat premature ejaculation (PE), including medications and behavioral techniques. However, there are also things that people can do to prevent it from happening during sex. Some of these tactics are the start-and-stop method, the squeeze method, pelvic floor exercises, the use of condoms, open communication with a partner, dealing with stress and anxiety, and trying out different sexual positions. You might want to try more than one of these ideas to see what works best for you.
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