How to Overcome Low Libido In Your Marriage
Originally posted 2022-03-18 10:00:00.
If you want to have an increased sexual connection or more frequent sex, here are some ways for couple to overcome sexual incompatibility.
Talk Openly About Sexual Problems
Communicate with your partner if you have stopped having sex. It’s crucial to discuss problems of a sexual imbalance or address it with your partner.
Tensions arise if you let the problem simmer for a long time. It’s difficult to talk about sexual problems if you have not opened in the past. Trudging through difficult conversations can strengthen the relationship.
It can be difficult to admit, but a good lover is authentic and must take care of his partner.
For additional guidance, you can talk with a professional sex therapist to solve your problems.
Improve Your Sexual Health
Once the men reaches his 20s, his sex drive decreases by 1% every year he gets older. It is due to the low testosterone levels to developing the sexual health condition such as erectile dysfunction.
You have to combat and reclaim the active sex life. Undergo positive lifestyle changes and treatment remedies. It includes:
- Weight lifting exercises
- Consult a medical professional who specializes in low testosterone and erectile dysfunction
- Consume a protein rich diet
- Lose weight
- Quit smoking
The severe and moderate sexual health issues can stop a man from sexual satisfaction. For instance, Peyronie’s Disease has scar tissue around the penile tissue that causes it to shrink, making the sex impossible for men. This affects 1% of male in the United States.
In such cases, urgent care from a clinician is mandatory. Check with a trusted medical center for diagnosis and have a customized treatment for unique needs.
Schedule A Day For Intimacy
Compromise with your partner by scheduling a date for sex. Physical intimacy is enough to deepen the bond and can bring a source of joy.
Strengthen Your Romance Routine
Acts of romance can improve the emotional connection with your partner. As it lead to satisfying sex.
You can incorporate few activities in your daily routine like:
- Kissing before they leave for work
- Prepare bed breakfast
- Going for a date once per week
- Running errands together
These activities can increase the intimacy between partners.
Check With A Sex Therapist
It’s a best option to work on a sexual dysfunction together, where each partner expresses their feelings. Sex therapists can help you overcome the emotional issues that interferes your relationship.
In several cases, you can bring your lower libido partner for a counselling session once a week for 12 sessions. It lasts only an hour.
Counseling sessions are all about evaluating the problem and its effects on a relationship. Then working on strategies to improve intimacy and reduce conflict
For online consultation with a sexologist you can fix an appointment today with Dr Hameed .
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