Originally posted 2021-09-29 04:18:30.
- Stinging or burning with tightness
- Feeling uncomfortable during penile insertion
- Impossible or difficulty faced in penetration
- Sexual pain due to unknown reasons
- Continuous pain following infections, childbirth, surgeries, cancer or other issues.
- Unconsummated marriage
- Avoiding sex
- Spasms faced during intercourse
- Difficulty when undergoing pelvic exams
- Difficulty when inserting tampons
How to cure vaginismus as woman?
- Gain knowledge on vaginismus to become proactive about treatment.
- Discuss with your physician. You will require your treatment to be provided by the mental health professional, gynaecologist and general care physician to ensure success.
- Know your body better to identify area of pain, the reason behind it and explain the same to your doctor, partners and yourself.
- Perform kegel exercises to retrain the pelvic floor muscles.
- Insert small item, something not bigger than fingers to start treatment. Fingers are strongly recommended. To limit muscle contractions and pain, move at comfortable pace.
- Starting working towards vaginal dilators to relax muscles. Make preparation for intercourse.
- Practice sensate techniques with your partner to develop better understanding, trust and adjustments to ensure painless intercourse.
