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How to Increase Sperm Quality Naturally

July 4, 2024 Reviewed by Dr Hameed Ibrahim Khokar

Originally posted 2023-07-10 06:22:32.

Sperm quality is an important part of a man’s ability to have children. The number of sperm, how they move, and how they look all affect a man’s ability to have a child.

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Men can improve the quality of their sperm in a number of natural ways, such as:

Having a balanced meal: A diet full of fruits, vegetables, and whole grains is important for general health and can also help make sperm better. There are some foods that have been shown to improve the health of sperm.
- Oysters: Oysters are a good source of zinc, a mineral that is needed to make sperm.
- Dark leafy greens: Dark leafy greens, such as spinach and kale, are full of vitamins that can help protect sperm from damage.
- Salmon has a lot of omega-3 fatty acids, which have been shown to make sperm move and look better.
- Watermelon: The amino acid citrulline in watermelon can help increase blood flow to the penis, which can lead to bigger erections and more sperm.
- Ginger: Ginger has anti-inflammatory qualities that can protect sperm from damage.
Getting daily exercise. Researchers have found that exercise improves the quality of sperm in a number of ways. It can help lower stress, improve blood flow, and raise testosterone levels. Aim for 30 minutes or more of moderately hard exercise most days of the week.
If you are overweight or fat, you need to lose weight. Sperm quality can be hurt by being overweight. If you are overweight or fat, even a small amount of weight loss can have a big effect on the health of your sperm.
Quitting smoking. Men are more likely to be unable to have children if they smoke. It can hurt the DNA of sperm, lower the number of sperm, and make it harder for sperm to move. Quitting smoking is one of the best things you can do for the health of your sperm if you are a smoker.
Avoid drinking too much alcohol. Too much alcohol can also damage the DNA of sperm and lower the number of sperm. If you drink alcohol, don’t get too drunk.
Managing stress. Stress can hurt the process of making sperm. Find healthy ways to deal with stress, like yoga, meditation, or exercise.
Getting enough sleep. Sleep is important for your health as a whole, and it can also help improve the quality of your sperm. Try to sleep for 7-8 hours every night.
Taking a multivitamin. A multivitamin can help make sure that you are getting all of the nutrients your sperm needs. Find a multivitamin with zinc, vitamin D, and folate in it.

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If you’re worried about the health of your sperm, you should talk to your doctor. They can do tests to look at the health of your sperm and suggest treatments if needed.

There are a number of other natural products that have been shown to improve the quality of sperm, such as:

Fenugreek: Fenugreek is an herb that has been shown to boost the number and movement of sperm.
Ashwagandha: Ashwagandha is an adaptogenic herb that can help lower stress and improve the quality of sperm.
L-carnitine: L-carnitine is an amino acid that can help improve the movement of sperm.
CoQ10: CoQ10 is an antioxidant that can help keep sperm from getting damaged.
Vitamin C: Vitamin C is an antioxidant that can help protect sperm from damage.

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It is important to remember that there is no one way to improve the quality of sperm that works for everyone. What helps one person may not help another. Talk to your doctor to find out which natural treatments will work best for you.

Keep reading : Ayurveda Treatment Low Sperm Count

With a healthy diet and a few simple changes, you can improve the quality of your sperm and make it easier to get pregnant.

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