Either it can be a lack of enthusiasm or increasing age, you can still get pregnant with the help of home remedies. Women who are trying to get pregnant must confirm whether they have PCOD with a pregnancy test. If women have polycystic ovary syndrome it may take them longer to get pregnant. With PCOS, if you look to get conceived soon, you can try these ayurvedic and home remedies.
Ayurvedic Treatment
Women with PCOS are prone to insulin resistance. Ayurvedic treatment like Panchakarma can improve hormone levels, excessive hair growth, reduce acne, improves digestion and regulates menstruation.
For a quick pregnancy with PCOS, you have to ovulate with good quality eggs. The doctor can recommend medicines to trigger ovulation or use injectable hormones, but the eggs and sperm have to be of good quality, or these treatments aren’t an immediate solution.
Ayurvedic medicines and Uttarbasti can reduce inflammation, that is the underlying cause of PCOS. The quicker you take the Panchakarma method, the sooner your body gets benefits.
Regular Anti-inflammatory Diet
Diet can help to manage the symptoms of PCOS and increase fertility. Wrong foods usually mess up your hormones. Women having PCOS experience inflammation due to higher levels of androgens and have more insulin production. High insulin levels cause weight gain leading to more inflammation. Diet also creates inflammation that brings oxidative stress and encourages a dysfunctional response.
The anti-inflammatory diet can nourish and strengthen your body by balancing the blood sugar and hormones and help you lose weight whenever needed. Anti-inflammatory diet requires some diets or foods to consume.
- Avoid sugar
- No red meat at all
- Drink green tea
- Consume many fruits and vegetables
- Use spices and herbs like cumin, ginger, bay leaves and fennel while you cook.
- Consume unsaturated fats like seeds, nuts, and olive oil.
- Consume beans once a week
- Track your menstruation
When you track the cycles you get to know when you ovulate and when your egg gets released. You can have intercourse at this time to try for a baby.
Purchase an ovulation kit from your medical practitioner that can work like a pregnancy test. Track your ovulation every month so you come to know how regular your ovulation is.
Dealing with the problem of insulin resistance
Women who have PCOS are more prone to insulin resistance. It means your blood sugar level gets high and so does your insulin level, thus increasing your risk of getting pregnant. Doctors prescribe metformin to help, but it has many side effects. At first, try to cut refined carbs and sugar from your diet and ensure you get enough fiber, protein, and healthy fats and your insulin and blood sugar levels drop. Ayurvedic treatment can treat insulin resistance in women with PCOS to reduce the resistance effectively.
Rest after a stressful period
Your fertility depends on the endocrine gland and a balanced hormone, also cortisol that is produced by the endocrine gland can affect your hormones. So prevent or reduce stress to increase your pregnancy rate. Try to meditate, do yoga, massage, exercise and spend time with animals or socializing.
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