How to be in good health avoiding medication?

November 16, 2023April 3, 2024 Reviewed by Dr Hameed Ibrahim Khokar

Originally posted 2021-09-29 16:42:29.

It is quite natural for anyone to fall sick and face different types of health conditions and symptoms from time to time. There are times, when people facing health issues do not consult the doctor feeling that their ailment is just something trivial and not something serious. When faced with discontent from extreme pain and aches from the different parts of the body, it is a human tendency to visit take any medicine offered by the local pharmacy or assumed to be the right remedy for that issue. But, it is necessary for people to be wary of the labels and should take extreme care when self diagnosing the different health issues.

Feeling tired and lethargic

Lack of sleep at night causes the person to become tired and not able to perform to the optimum. Also, he/she will feel a little grumpy or weepy. During such times, it will be essential to be gentle on self. The human body clock and the hormones occasionally change during seasons, thereby throwing people out of balance. Eating balanced food, being hydrated, performing some exercise and treating the body with kindness, having adequate sleep will help to avoid medication.

Avoid comparing with others

Not every person is the same in body structure and development. So, it will be of no use for the person to compare his body and issues with that of the others or take the same medication. This is because, what will work for another might not work for him/her. So comparison should not be made and if trouble persists with health, then it will be better to check up with a professional healthcare practitioner. Otherwise, comparison will only cause massive insecurities.