How Often Should Couples Have Sex?
Having healthy sex can help you and your partner stay together and keep your relationship healthy. Sex is also good for your health in many ways, like making you feel better, reducing stress, making your immune system stronger, lowering your blood pressure, making you feel less pain, and helping you fight heart disease.
Still, you and your partner are the only ones who can decide how much sex is right for both of you. Studies show that having sex is often more important than money when it comes to keeping a relationship happy.
You will be interested on: Who is the best Sexologist in Attapur?
Factors Affecting the Sex Drive
But if you’re not happy with how much sex you and your partner are having, there may be a few things to blame. “Sex is a multi-dimensional event. Good sex involves the mind, the body, and the heart. So, both mental and physical health have an effect on sex.
Some outside things that can affect your or your partner’s sexual life are:
- Stress—about the relationship or in general
- Body changes caused by getting older and health problems
- Getting stuck in a boring habit
- Having kids, a family, or a job keeps you busy.
- not feeling like you can talk to each other. Not feeling like your lover sees or hears you.
“Each of these different things can also have an effect on the others.” For instance, if your body changes for some reason, you might start to feel bad about yourself. If you don’t like how your body feels, you might pull away from a partner physically.
Keep reading: Sexologist in Madhapur
How To Improve Your Sexual Life
Sex should be fun, not something that stresses you out more than it makes you feel good. Here are some ways you and your partner can make your sex life better.
Reduce your worries. Worry can make it hard for you and your partner to have a happy sexual life. When people are stressed out, their libido may go down.
Try something new. If you’ve been with your partner for a long time, it’s easy to think you know everything about their sexual tastes. Instead, ask them about their best sexual experience, a time when they were unhappy, or something they’ve always wanted to do. You can spice up your sex life by trying new positions.
Foreplay: Foreplay is more than just touching or acting sexually. The road to good sex starts a long time before you get into bed. When you make your partner feel safe and treat them with kindness, affection, and respect, you can start to build a deep, meaningful relationship.
Talk to each other. If you want to try new things or change your sexual life, you need to talk to each other in an open and honest way. When talking about sex with your partner, make sure they feel heard without being judged and that they can talk about their sexual wants and limits without fear of being judged.
Try to get your sex drives in sync. Different people have different sexual drives, which makes it hard for couples to find the right mix. This may mean that one partner has sex a little more or less often than they would like, but it’s important to think about each other’s wants.
Consent is always needed for sexual interactions. This is important to remember. If you don’t want to have sexual activity, don’t do it. And don’t force a partner to have sex if they don’t want to or aren’t ready.
You will be interested on: Who is the most famous Sexologist in Punjagutta?
Benefits Of Sexual Intimacy
Some benefits of sex include:
- letting people share and feel connected;
- creating a pleasurable physical feeling;
- strengthening emotional bonds;
- releasing dopamine during orgasm, which makes people feel calmer and closer to each other, and lowering your blood pressure.
Keep reading: Sexologist in Kochi
Summary
How good your sex is is much more important than how much of it you have. Men tend to get more happiness from the physical parts of sex, while women get more happiness from the mental parts.
The most important thing in your relationship is to talk about your sexual urges and keep the lines of communication open. Tell your partner if you want to have sex more often or change things up between the sheets. Communication, not sex, is the thing that will keep your relationship alive.
For Online Consultation Call or WhatsApp +91-9995202100
Fill up Quick Online Consultation form https://www.khokardispensary.com/quick-online-consultation/
Related Links :
