How can I find out Low sperm count & Quality?
It is important to understand your sperm count and quality, an important aspect of male fertility. Low or poor sperm count affects conception, but the good news is there are many ways to find out and improve them. In this article, we will walk you through how to find out about your sperm count and quality, and what you can do to address everything you learn.
What is Sperm Count & Quality?
Sperm count pertains to the quantity of sperm cells in a particular specimen of semen. A fertile ejaculate should have a minimum of 15 million sperms per milliliter. If we refer to quality we look into aspects such as movement of the sperm (motility); shape of the head and the tail; the overall health. Sperm is considered to be of good quality when it is able to fertilize an egg and thus both number and quality are important. Get details about Low Sperm Count Treatment Clinic in Koramangala.
When to Check Sperm Count & Quality
If you have been having sex with a partner for over 1 year and have not been able to achieve any pregnancy, a medical enquiry concerning your seminal fluid quality and volume is timely. There are several responses flavoring the subject of fertility evaluation testing among men, one of which concerns what issues to review in your sex life.
- Difficulty getting your partner pregnant
- Pain, swelling, or lumps in the testicles
- Low sexual drive or issues with erections
- History of sexual health problems or lifestyle factors that could impact fertility
If you observe any of these symptoms, therefore, please consult a doctor for further examinations. Know about Low Sperm Count Treatment Clinic in Mysore.
Semen Analysis in a Laboratory
Visiting a fertility clinic or a urologist for a semen analysis is the best way to determine sperms count and quality. It is usually involves producing a semen sample and taking it for analysis. A semen analysis helps in determining:
- Sperm count
- Sperm motility (the ability to move)
- Sperm morphology (shape and size)
- pH levels of the semen
- The volume of the semen
The information shared in the report will also help the doctors identify solutions for childlessness posed by male reproductive health. Get details about Low Sperm Count Treatment Clinic in Bangalore.
Factors That Affect Sperm Count & Quality
Several lifestyle and health factors can impact sperm count and quality. Some common factors include:
- Diet: A poor diet lacking in essential vitamins and minerals can negatively affect sperm production.
- Stress: High levels of stress can reduce sperm quality and motility.
- Alcohol and Tobacco Use: Smoking and excessive drinking can harm sperm quality.
- Heat Exposure: Prolonged exposure to high temperatures (such as hot tubs or tight clothing) can lower sperm count.
- Health Conditions: Certain medical conditions like diabetes, obesity, or hormonal imbalances can also contribute to poor sperm quality.
How to Improve Sperm Count & Quality
If you discover that your sperm count or quality is low, there are steps you can take to improve it:
- Adopt a Healthy Diet: Eating a balanced diet rich in antioxidants, vitamins, and minerals can support sperm health.
- Exercise Regularly: Regular physical activity can improve hormone levels and overall health, promoting better sperm quality.
- Quit Smoking and Limit Alcohol: Reducing or eliminating smoking and alcohol consumption can improve sperm count.
- Manage Stress: Practice relaxation techniques such as meditation or yoga to reduce stress levels.
- Consult a Doctor: If necessary, doctor might recommend treatments like medications or lifestyle changes to improve fertility.
Call +91-9995202100 for Low Sperm Count Treatment
Identifying low sperm count or poor sperm quality is the first natural course deployed to address androgenic infertility. Whether you go for a do it yourself test or a clinical examination, the main emphasis basically lies in taking action in time and consulting a specialist if necessary. One can improve sperm count and thereby chances of pregnancy by improving his lifestyle and adhering to doctors’ recommendations. Get details about Low Sperm Count Treatment Clinic in Nagarbhavi.
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