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Healthy Reasons You Should Have Sex

July 23, 2024 Reviewed by Dr Hameed Ibrahim Khokar

Originally posted 2023-07-19 04:05:00.

Overview

Instead of putting your own personal needs first, you will have to focus on making your partner happy. To have a good sexual life, you have to know your partner well in bed and figure out what he or she wants most. This will make you feel closer to your partner and give you more fun in bed. Remember that the more you do it, the better your marriage or friendship gets. Here are some ways that having sex every day is good for your health.

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Boost immunity

Immunoglobulin A (IgA), an antibody that helps your immune system, rises when you make love often. This makes your body better able to fight illnesses like the common cold and fever.

You sleep better

When you have intense sex, your body creates oxytocin and endorphins, which make you feel good and make you want to do it again.

These sex chemicals help you sleep better, and good sleep gives you:

a longer life;

a strong immune system;

a good night’s rest;

more energy throughout the day.

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Reduces stress

Having trouble at work or with your family? Don’t let it get in the way of how well you do in the bedroom. Not only will having sex make you feel better, but a study has shown that people who do things in the bedroom regularly are happier and better able to deal with stress.

Increases blood circulation

When you have sex, your heart rate goes up. This brings more blood to your organs and cells. While the body gets rid of old blood, it also gets rid of toxins and other things that make you feel tired.

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Makes You Look Younger

No longer is the morning glow something made up. If you have acne or dry skin, try having sex with your partner every day. You’ll notice that your skin’s structure is getting more lively. This natural glow can be caused by letting go of stress and thinking positively. The more you do it, the better your relationship will get. Your skin will look better if you say yes to sex.

Reduce prostate cancer risk

Because you ejaculate every time you have sex, it lowers your risk of getting prostate cancer. The main cause of prostate cancer is the rapid growth of abnormal cells, which is caused by sperm being released for longer periods of time. Men are less likely to get prostate cancer if they do it often and for a long time.

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Increases Sexual Desire

The more you have sex, the more it simply makes you want to have more sex. More sex helps you live longer, stay healthy, and avoid worry. If your partner is complaining about not having enough sex, give them more than they deserve. To do this, you need to know what your partner wants the most, because focusing on that will make you both more sexually interested.

Burns Calories

The best way to do this is to have sex often. Yes, having sex every day is a healthy way to lose weight. When two people are very sexually driven, 30 minutes of sex burns about 108 calories. You can also try kissing, which burns calories much more quickly.

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Longer Life Spa

A hormone called dehydroepiandrosterone is made when a person has an orgasm. This makes the immune system stronger, heals damaged tissue, and keeps the skin healthy. Men who have sex at least once every few weeks live shorter lives than men who have sex at least twice a week.

Summary

Between the ages of 40 and 65, women lose the desire to have sex. So make sure you enjoy it most when you’re full of energy, close to someone, and really want to. Having sex every day is fine and good for your health as a whole. Sex is the best way to keep your relationship alive, interesting, and close, whether it’s for your heart health or your skin. Love each other, make love, and live happily.

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