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Health Factors that affect a Man’s Sexual Life

September 14, 2023March 27, 2024 Reviewed by Dr Hameed Ibrahim Khokar

A man’s sexual life can be affected by many things. Stress and some long-term health problems can make it hard to have sex. Having trouble getting or keeping an erection can be caused by bad habits. But if you make some healthy changes to your life and take care of any underlying problems, you can improve your sexual life and your overall quality of life.

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Smoking

Many health problems, like heart disease, are more likely to happen if you smoke. Erectile dysfunction (ED) is more likely to happen to men who smoke. Toxins from cigarettes can also hurt sperm. Because of this, it can be hard or even impossible to have a child. Quitting smoking can make these sexual and reproductive health problems much less likely to happen.

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Exercise

Being inactive can make you gain weight, and men who are overweight are more likely to have erectile dysfunction (ED). On the other hand, exercise might make your sexual life better. Men who are physically active often may have better sexual function generally. That’s because exercise makes it easier to get and keep an erection and to have an orgasm. You might feel better if you work out hard for at least two hours a week.

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Heart Issues

If you have problems with your heart or blood flow, it could affect your sexual life. When you do something sexual, your brain tells nerves in your penis to send more blood to the area. This makes a man get an erection. But there could be a break in these messages if you have problems like clogged arteries, high blood pressure, or high cholesterol levels. This could cause ED.

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Multiple Sclerosis

Multiple sclerosis can hurt the nerves in the back. If this happens, it can make it harder for you to get excited and harder for you to have an orgasm. MS can also cause tiredness, changes in mood, and low self-esteem. All of these problems can hurt your sexual life.

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Spinal Cord Injury

Some damage to the spinal cord can make it hard to have sex. The injury can mess up the way the brain sends sexual cues. Men who have hurt their spines can still get erections, but many of them can’t ejaculate. People who have been hurt but can still have an orgasm may feel it differently than they did before. How a spinal cord injury affects your sexual life depends on where the injury happened on your spine.

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Diabetes

Diabetes can hurt important muscles and blood vessels, especially if you can’t keep your blood sugar level under control. The damage can stop blood from getting to the penis. Because of this, men with diabetes are a lot more likely to have ED than other men.

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Alcohol

If you drink a lot, it could hurt your sexual life. It changes how hormones in men are made. This could cause ED. Too much drinking can also make it hard to have children. It can also make you lose hair on your face and chest. A bad drinking habit can lead to sexual behavior that is risky.

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Depression

Depression makes a man less interested in having sex. When a man is depressed, he may feel sad, lost, and angry. People like sex less and less. When the drive goes down, it can be harder for the brain to come up with an erection. ED is also often caused by other mental problems.

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Medications

Some medicines can cause testosterone levels to drop. If you don’t have enough of this important male hormone, you might lose interest in sex. Some drugs can also cause ED as a side effect. Some of these are medicines for high blood pressure, sadness, acid reflux, and ulcers. Tell your doctor if the medicine you’re taking has sexual side effects. You might be able to try another drug.

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Summary

For many of these health issues, making changes to your lifestyle or taking care of an underlying condition can do a lot to improve your desire for sex and your ability to get and keep an erection. First, talk to your doctor in an open and honest way. If this makes you feel uncomfortable, keep in mind that both men and women often have problems with their sexual health. Your doctor has talked about sex with a lot of people. Work with your doctor to figure out what’s causing the problem and what will help the most, whether it’s changes to your lifestyle, medicine, or a device.

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