“Every woman should have a healthy sexual life.” Studies show that having sex is very good for our health. Sex turns on many neurotransmitters, which affect not only our brains but also a number of other systems in our bodies. People who have sex often say that they are happy and feel closer to their partners. But there are many other good reasons to have a healthy sexual life.
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Benefits
Lowers blood pressure
Heart problems caused by high blood pressure can be dangerous or even kill you. Researchers have found that high blood pressure also makes it hard for women to have an orgasm. Low systolic blood pressure has been linked to having sex.
Better immune system
Sex can also make you feel better. Scientists think that there is a link between sadness and serotonin levels, which is a hormone that helps people feel “happy.”
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Improve Women’s Bladder Control
About 30% of women will have urinary leakage at some point in their lives. A woman’s pelvic floor muscles get stronger and more toned when she has regular orgasms. When a person has an orgasm, the same muscles are used as when a woman does Kegel movements. Having stronger pelvic muscles makes it less likely that you will have an accident or leak pee.
Lowers Stress
Sex is a great way to deal with stress. Touching, hugging, sexual closeness, and emotional attachment all cause the body to release “feel-good” chemicals that help people bond and feel calm. When a person is sexually aroused, chemicals are released that turn on the brain’s reward and joy systems.
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Sex Burns calories
When you have sex, your heart rate goes up and you use different muscle groups, which burns about 5 calories per minute. Regular sex can’t replace going to the gym, but having a healthy, busy sex life is a nice way to get more exercise.
Creates Intimacy
Sex brings closeness and love into relationships. When two people have sex together, they feel closer to each other. Even for partners who have been together for a long time, research shows that physical touch and affection are very important. And talking to your partner about your thoughts and fantasies after sex is good for your mental health.
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Lessen Pain
Orgasm and sexual excitement, like masturbation, can help keep pain away. Both can make you feel less pain and help you feel less pain for longer. Hormones are released when a person has an orgasm. These hormones can help block pain messages.
Look Younger
Sex keeps you younger-looking, too. Regular sex makes your body release estrogen and testosterone, which keep you looking young and healthy. Estrogen makes hair and skin look healthier and younger. In one study, judges looked at the people who took part through a one-way mirror and guessed how old they were. People who had sex with a steady partner at least four times a week were thought to be 7 to 12 years younger than they were.
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Social Benefits
Sex can help you feel closer to your partner during a sexual encounter. Oxytocin can help people get close to each other. You might find that constant sexual pleasure helps you get closer to your partner.
When partners fulfill each other’s sexual needs, they often feel happier about their partnership. When you can be yourself and say what you want sexually, your relationship may grow in a good way.
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