Foods which help increase and improve sperm count and quality

Originally posted 2021-09-29 04:05:48.

The sperm, its quality and count is said to have direct bearing upon the type and nature of food items used by men for consumption. According to experts, men desiring to becoming father to healthy babies in the near future should try to stick to balanced diet. This diet should be rich in fresh and juicy vegetables and fruits and needs to be minimum 5 serving a day. The diet should also comprise of whole grains, beans, including some nuts regularly. Green leaves, peppers and tomatoes contain in them antioxidants, while oranges are rich source in glutathione and cyrptoxanthin. They do play an important role to improve sperm count.

Brazil nuts are another sperm booster that has plenty of selenium. It is significant to improve sperm count. However, it is to be understood very clearly that vegetables and fruits consumed needs to be organically grown and free from harmful pesticides that contains chemicals, which if ingested may only result in reduction in sperm count and its quality. Another mineral that contributes towards ensuring healthy sperm count is zinc, which is present in several essential food items that need to be included within our regular diet. it is found in whole grain cereals, seafood, pulses, eggs and meat. Meat and seafood are also full of selenium.

Coffee has lots of caffeine that provides perplexing effect upon healthy sperm count. Sperm is also boosted by caffeine in those people having low sperm count. But healthy sperm count is likely to be affected due to drug abuse and intake of excess alcohol. Therefore, men should take great care to avoid excess usage of drugs and drinking. Besides this, the person who suffers due to unhealthy sperm needs to follow appropriate, well balanced diet as well as follow strictly the doctor’s advice.

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