Five tips for men to enjoy healthy life

October 22, 2023April 3, 2024 Reviewed by Dr Hameed Ibrahim Khokar

Originally posted 2021-09-29 09:43:32.

Researches have stated that it is not sufficient for men to reduce intake of cholesterol and fat and to increase intake of protein to lead happy and healthy lifestyle. Equally important is to have balanced supplements of different nutrients to stay healthy.

5 tips to follow

It is necessary to avoid taking iron supplements blindly. It is just the few who face iron deficiency issues. In case of iron deficiency anemia attacks, there is the risk of hematopoietic malfunction and chronic bleeding. Knowing the real reasons for iron deficiency is vital and treats the disease accordingly.
It is essential to increase anti-oxidant intake, especially vitamin E as it can safeguard the blood vessel walls from attacks of free radicals and prevent cholesterol blockage as well as defy coronary heart disease. Coarse foods, nuts, vegetables and fruits should be part of the regular diet to supplement anti-oxidants.
Folic acid and vitamin B6 is to be supplemented. An essential factor is Homocysteine that may cause cerebral apoplexy and heart disease. It is however decomposed by folic acid and vitamin B6. The latter can be found in rich amounts in fish, chicken, bean products and coarse foods, while folic acid is found in grains, bean products and green vegetables.
Protein is to be supplemented in moderate amount to develop muscles. Extra protein is not necessary as excessive will only endanger physical health.
Zinc is to be supplemented. Zinc present in trace elements within the human body is less. It is a vital enzyme active component and plays a crucial role to accelerate growth and adjust immune system. Men are to maintain normal intake of lean meat, marine products. Bean products and coarse foods, so as to meet zinc’s demand by the body.

Blind intake of protein and spent nutrients should be avoided and scientific approach pursued for better health.

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