Find Your Cause for Lowered Libido
Originally posted 2021-09-29 07:43:47.
Libido is a generic term used to refer to sex drive in men and women. It is a misconception that men never face issues concerned with libido. While the female population is popularly facing frequent episodes of loss of interest in sex, the modern man is also a victim to external factors which affect his sex drive.
A mismatch in couple’s take on sexual activities is a common issue which does not require serious investigation. But, if the loss or reduced libido is sudden or chronic or frequently observed in a man, it is prudent to find the reason causing it and get it treated in time. Some psychological factors may require counseling while many general factors can be treated with a change in food and lifestyle habits. The three common reasons for reduced libido in men are listed below.
Test Your Hormonal Balance
Men who have lowered testosterone levels may find themselves abstaining from sexual encounters. The mood and mentality of a man are driven by the healthy level of testosterone levels in the body. If the hormone production in the testicles suffers, he may find himself less interested in sex. Lowered T levels such as 300 to 350ng/dL require one to seek medical help at the earliest.
Ageing brings about gradual decrease in T levels
Men after 60 observe a gradual change in sexual preferences and the testosterone levels. This is a common phenomenon, not a serious concern. Indulging in regular exercise and maintaining your health by sticking to good food habits, will slow down the decline further and hence let you enjoy sexual activities for longer. In extreme cases, there are medicines which help in regard, consult your healthcare regarding this.
Tame that Tiger called Stress
The modernity of the world has encouraged men to undergo metaphor. Modern man is under constant stress to look good, be charismatic to the point of flooring the woman of his life while maintaining the necessary private space for each other. This constant stress to perform well has altered the way the modern man perceives sexual encounters. The mere acts of passion are now sometimes the cause of extreme stress when the pressure to perform builds upon the man. This stress can affect the hormonal balance or blood supply to reproductory organs and hence cause ED or lowered libido in men. Exercise and Yoga help you keep the stress and its aftereffects at bay.
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