Fighting ED The Natural Way

Originally posted 2021-09-29 06:50:25.

ED or Erectile Dysfunction is a common problem with men aged over 40. As they age, the blood circulation is affected causing weaker erections or loss of erections. Men tend to become depressive when they observe the first signs of ED because they think 40 is not too old a figure. What they should begin to notice is the change in the body. Obesity and general sickness or tiredness are a common thing once a man crosses 40. That is when he should take the matter into his own hands and follow a health regime. Make it a point to exercise regularly to keep yourself fit. Stretch yourself gradually and get over that nagging backache or a recurring headache. All these factors affect your sexual performance Greatly.

Also health conditions like HBP, diabetes may also impair your sexual wellbeing. So, eat healthily and exercise restraint over the indulging foods which can worsen your health problem thereby affecting your libido. You can begin with a simple exercise like walking in the mornings. Do it along with your partner to improve your relationship and bond over little nothings. This helps your sexual performance greatly. Include foods that offer abundant nitrates to make up for the poor blood circulation to your penis. Nitrate-rich foods like spinach, beet and leafy vegetables are a good choice. Include them in your diet gradually over a week. You will see a remarked change in your body and agility sooner. Maintain a healthy weight to observe an overall improvement in health and libido.

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