Originally posted 2022-02-24 05:16:06.
Premature Ejaculation can affect your sexual health. If you practise premature ejaculation exercises for delaying ejaculation, you get better control in intercourse.
Here are a few exercises to delay ejaculation. These ejaculatory control techniques and exercises are not lifelong treatments. It delays orgasm so you and your partner can make love many times in a day.
Kegel Exercise For Premature Ejaculation
Practising a kegel exercise for premature ejaculation can strengthen the bulbocavernosus and ischiocavernosus muscles located at the pelvic floor muscle area. These can be found around the penis which becomes active when aroused. It is the best sexual exercises for the premature ejaculation.
Opt for pelvic floor exercises before looking for some other treatment. Kegel exercises can be easy and don’t require any specialized equipment.
Here are the exercises targeting the tight pelvic floor muscles to prevent premature ejaculation.
Back Squeeze Method
Simply lay on the floor keeping your hands flat and knees bent with pointing upward. Hold your penis inward for five seconds before you release. Then squeeze the anus muscles and hold for five seconds before you release. Ensure your pelvic floor muscles engage.
Side Squeeze Method
Lay on the floor on your side, keep a pillow between the legs and spread your legs apart. Squeeze your legs and hold for five seconds before you release.
Chair Squeeze Method
Get in the comfortable position of the chair. Squeeze your penis to stop your urine flow, hold on for five seconds.
Perform these therapeutic exercises in five sets with eight repetitions per set. If you regularly do these exercises, it can delay the ejaculation.
Consult your doctor if you feel pain while performing the exercises.
If your pelvic floor exercises don’t work, you have other options.
Squeeze Technique
If you are about to ejaculate in the middle of having sex, then the pause-squeeze technique can help. It involves squeezing the penis for some time until the sensation of cum passes. Your partner can do this if that’s your preference. The squeeze technique can help the ejaculation control.
Stop And Start Technique
You can delay the ejaculation through this practice. You must masturbate until the orgasm. Before it ends, stop immediately. Relax yourself and do it again. Doing this practise more often as it can help you control the orgasm during sex.
Slow Down
If there is too much physical stimulation, the person gets overly excited, causing premature ejaculation. The best exercise to delay ejaculation is learning to pause sex.
Take a breather while you do sex. This can make you both shift to foreplay while performing sex.
Use Condoms
Condoms are contraceptives and also do their best to reduce the sensation in male. It avoids premature ejaculation keeping your partner safe from pregnancy and sexual diseases.
Change Sexual Positions
Get into a sexual position that gives pressure to your penis. A good technique is practising in the spooning position. It prevents a male from ejaculating faster. The alternative can be to have your partner on your top and you laying on the back.
Ayurveda Treatment for Premature Ejaculation
Advanced Ayurveda treatment developed by Dr Hameed Ibrahim Khokar from the specialty branch of Ayurveda called as Rasayana, and Vajeekarana, can help in overcoming Premature Ejaculation / Delay Ejaculation. So, believe in the 5000+ years old system of medication called AYURVEDA which can help you overcome all sexual problems in men. Contact our Sexologist for effective ayurvedic treatment for Premature Ejaculation
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