Originally posted 2021-09-29 05:42:52.
Your health and sperm are what you eat! They can be considered to be bad nutrients, trusted source and good nutrients alike to keep the sperm healthy.
When sperm motility trusted source is concerned, people consuming ‘Western’ diet comprising of pizza, snacks, sweets, dairy, grains and processed meats are likely to be more affected than those consuming diet higher in whole grains, fruits, vegetables, fish and chicken.
More whole foods and lean meats are to be consumed and less of processed items. It is possible to boost sperm count with these vitamins and foods:
- Lycopene: It provides rich red color to foods like watermelons and tomatoes and reduces ROS (reactive oxygen species) in body. The latter might hurt sperm and damage DNA. Sperm motility and count can be improved by taking lycopene about 4-8 mg a day.
- Nuts: It offers benefits to sexual health. Study conducted on 119 men in 2018 showed that diet rich in hazelnuts, walnuts and almonds given for a period of 14 week helped increase sperm count by about 16%.
- Vitamin C: Higher sperm count is possible by consuming spinach, tomatoes, potatoes, berries and oranges. It should be doubled after couple of months.
- Vitamin B12: Dairy, fish and meat products are rich in this potent vitamin. It provides various types of positive effects trusted source all through the body. It also safeguards the sperms from oxidative stress and inflammation caused due to harmful free radicals occurring in the body.
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