Does Masturbation Affect Mental Health?

Originally posted 2023-05-01 05:37:43.

Most of the time, a person masturbates when they touch their own genitalia in order to get sexually aroused and, often, to get an orgasm.

Even though the word “masturbation” is used more often now than it was in the past, one study found that “individuals are likely to have very different ideas about what behaviors they call masturbation.” So, it’s crucial to remember that what a person thinks of as masturbation could be different from person to person.

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Perceptions of masturbation

Even though masturbation is so frequent, it can still cause a lot of shame and guilt. In a study of 72 students in a human sexuality class, it was revealed that many things affected how they thought and felt about masturbation. These included learning about masturbation, internalizing the “stigma and taboo” of masturbation, and “coming to terms with this tension between stigma and pleasure.”

Stigma may make it harder for you to get pleasure from masturbating. For example, if you are taught that masturbation is a wicked behavior, you might not do it, even though it could give you sexual pleasure.

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Sexual Empowerment of Masturbation

Some people feel ashamed when they masturbate, yet it can also be a way to gain sexual power. One study found that masturbating made most women feel sexually strong instead of humiliated. Masturbation can be a beneficial method for people to learn more about their bodies and how to enjoy sexual pleasure in different ways.

More research shows how sexism and misogyny can affect a person’s ability to have sexual pleasure with others. For oppressed genders, masturbation may be a rare chance to take care of their own needs.

In 2016, eight women with physical limitations were interviewed about their sexual experiences, sexual assault, and the benefits of masturbation. Researchers found that “masturbation helped people get over bad things that had happened to them in the past (like sexual abuse) and improve their sexual autonomy.”

Masturbation is a reasonably safe way for people to move on from bad experiences and feel like they can take control of their bodies and enjoy sexual pleasure, especially if they have a physical disability or have been sexually abused in the past.

As the research shows, masturbation can be a way to feel more in control of your sexuality.

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How masturbation impacts mental health

Masturbation, as these studies show, can provide many benefits, including sexual pleasure, happiness, a distraction, and even a way for some people to reclaim their bodies after bad things like sexual assault. All of these are good for your mental health.

Masturbation may be a rare chance for people who were trained to think that sexual pleasure was wrong to learn to know their bodies in a loving way. This is especially true for people who were taught that sexual pleasure was wrong. Like most things, how you think about an activity can affect your ability to do it and enjoy it. If you want to enjoy the benefits of masturbation, it can help to get rid of the stigma around it.

Masturbation is not inherently bad, but like any other sexual habit, it should be looked at again if it hurts your relationships or other parts of your life a lot. This could be a sign of a sexual addiction that needs to be treated.

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Conclusion

Masturbation can mean different things to different people, and it can have both good and bad effects on mental health. Masturbation can be done safely alone or with a partner.

If you feel guilty after masturbating, it can be good to remind yourself that it is a healthy way to express your sexuality. If these bad feelings don’t go away, it could help to talk about them with a trusted friend, family member, or therapist to get rid of any guilt or stigma around masturbation.

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There are occasions when it’s not safe to do physical activities with other people for a long time. You can have sexual pleasure with your own body when you masturbate. During times of uncertainty, masturbation can be a great way to release stress and get orgasmic pleasure.