Originally posted 2021-09-29 06:25:38.
Men in this era are always under pressure. Even during sex, the man is always under pressure to perform or last longer in bed. This pressure comes from the fact that women want the man to prolong their sexual acts and hence last longer. On an average, the sexual intercourse takes about 8.3 minutes to conclude. Do you want to prolong your sexual intercourse duration without assistance from the medicines? The following tips help you control your orgasm for longer durations. When masturbating one should apply the start-stop technique and prolong the orgasm. This helps you control it when you are with your partner. Practise Kegel exercises to improve your control over the PC Muscles.
Practising the breathing techniques of the Yoga help you shift your focus from the stimulation. When your breathing becomes shallow, practise deep breathing, with inhalation duration of 3 seconds and exhalation at 5 seconds. Follow this pattern to divert your attention from the stimulation and control your orgasm. Indulge in longer foreplay and focus on stimulating your partner for an orgasm. Once she attains her orgasm you are out of the performance pressure and can enjoy all the stimulation she provides you with at your own pace.
Certain foods may be making your tired in the bedroom. A study observed vegetarian men display greater stamina in bed when compared to the meat consumers. You need not skip consuming meat altogether but restrict the consumption to lean meat. Include fresh foods and vegetables to boost your stamina in bed.
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