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Do Erectile Dysfunction Exercises Help?

October 23, 2023April 3, 2024 Reviewed by Dr Hameed Ibrahim Khokar

Men can get and keep an erection by working out regularly, among other health benefits. Your heart and blood vessels will feel better if you work out. It makes it easy for the blood to move through the body.

This is essential if you want to get an erection. When a man is sexually excited, his penis fills with blood. He is strong enough to do sexual things because of his blood. When he ejaculates, blood flows back into the rest of his body from his penis.

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It can be hard to get an erection if there isn’t enough blood flow. The erection isn’t always very strong. In some cases, the man can’t even get an erection. Blood flow problems can sometimes be caused by damage to the endothelium or smooth muscle in the penis. Both of these parts are important for getting and keeping erections. High blood pressure or smoking could cause this damage. It can also happen if a guy has high amounts of blood sugar, cholesterol, or triglycerides.

Even if there is enough blood flow, if the endothelium or smooth muscle is destroyed, the penis may not work right. Atherosclerosis, which makes the arteries harden, is also more likely to happen. Plaque builds up on the artery walls, which can slow or stop blood flow. Because the arteries in the penis are so small, ED is often one of the first signs of damage from things like diabetes and heart disease.

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Exercise helps the blood flow to the penile area, but it does more than that. Getting in shape helps a guy keep his weight in check, may raise his testosterone levels, and boosts his confidence. It can also help you feel less down and worried. These things can cause problems with erections and other aspects of sexual health.

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How Much Exercise does a Man need?

The answer will depend on how healthy he is. Before starting a workout plan, you should see a doctor. A man can decide what kinds of exercise are best for him with the help of a doctor.

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Summary

People with ED often feel better after making changes to their lifestyle. These changes should also cut down on the need for medicine and improve health in the long run. Changing the diet and doing exercises, especially those that work the muscles in the pelvic floor, can help lessen or get rid of ED.

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