Originally posted 2021-09-29 09:24:59.
Painful intercourse in women is generally called as the Dyspareunia. It is a common condition which affects women of all ages. When a woman experiences pain during the sexual intercourse, it takes away the pleasure from the activity. In fact, some women tend to fear all sexual activities due to painful intercourse. This condition does not affect every woman in the same way. Some may feel the pain only during the intercourse, while a few may observe after the intercourse. This pain may be very light or, very deep disrupting the sexual life. Most cases of the dyspareunia are caused due to the vaginal dryness. Some of the diseases which affect the genitals in a woman may also cause painful intercourse. When a woman fears sexual intercourse, the pain tends to magnify because the pelvic muscles tighten owing to stress. There may be a disturbing emotional pattern which causes this kind of change in a woman. In such a case, it is good to seek expert diagnose and treat the underlying emotional cause. If on the other hand, this condition is observed recently and is disrupting your sexual activities, try the following natural remedies before seeing your doctor.
Natural Lubricants
If the pain is due to vaginal dryness use of natural oils help ease the pain by providing lubrication in the genital region. The oils trap the moisture and prevent the vagina from drying. You may apply olive oil or baby oil for lubricating your vagina. This also helps in maintaining the skin elasticity.
Yoga as a remedy
Yoga for warming up helps stimulate the muscles in your body. Stretch yourself before engaging in sexual activity. You may be creative enough to indulge in a foreplay activity which warms you two for the intercourse. Also, regular Yoga tones your body and keeps you active.
Warm and Cold Sitz baths
Sometimes, alternating between the warm and cold sitz bath helps in overcoming dyspareunia. You may want to use ice packs or towels wrapped in ice packs in place of a cold bath.
Lengthen your Foreplay
If the vaginal dryness is associated with the lack of sexual arousal, engage in foreplay for a longer time before the intercourse. A couple must spend quality time in foreplay where both the partners enjoy the activity. This helps overcome the stress or anxiety surrounding the intercourse and hence ease the pain. Swimming together before the intercourse is a good foreplay activity.
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