Originally posted 2021-09-29 04:02:42.
With some simple steps, it becomes much easier to increase chances of healthy sperm production. For example:
- Consume healthy diet. Have plenty of fresh vegetables and fruits, rich in antioxidants. They can help enhance sperm health.
- Maintain healthy weight. According to some researches conducted, BMI (Body Mass Index) increase is directly linked with reduce sperm movement and sperm count.
- Prevent STIs (Sexually transmitted infections). Men are prone to facing infertility issues if contracted STIs like gonorrhea and Chlamydia. Hence, to safeguard self, it will be necessary to restrict sexual partner numbers and to use condom every time while having sex. It will also be wise to stay in mutual monogamous relationship with the non-infected partner.
- Manage stress. Sexual function is likely to get decreased due to stress. Hormones necessary to produce sperm may also get hindered.
- Get moving. It is possible to enhance powerful antioxidant enzyme levels to protect sperm.
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