Sexsomnia is a type of parasomnia, just like sleepwalking. Parasomnia is when your brain is stuck between states of sleep. This in-between phase might make you act like you’re awake when you’re still asleep.
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Symptoms
Sleep sex is a type of parasomnia that can be hard to deal with because the person who has it might not know they have it. Partners, parents, roommates, or friends may be the ones who see the changes first. The person with the disease might not realize they have it until someone else tells them.
Sexsomnia can look different in each case. Some common things people do are:
- Moaning
- Vocalizations
- Dirty talk
- Masturbation
- Sexual fondling
- Sexual intercourse
These actions can be aimed at other people, and some people have said that sexsomnia attacks are violent, harmful, and aggressive.
A person with sexsomnia will fall back asleep after an event, and when they wake up, they won’t remember anything about it.
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Causes
Some of the following things have been linked to having sexual insomnia:
- A history of parasomnias
- sleep deprivation
- increased stress
- anxiety
- fatigue
- certain medications
- drinking alcohol
- using recreational drugs or prescription drugs you weren’t prescribed
- irregular sleep patterns
- A history of substance abuse
- A history of trauma or abuse
- Use of sleeping pills
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Steps To Improve Sleep Hygiene
Some people can feel better if they take steps to improve their sleep habits. Some of these steps could be:
- Keeping a sleep routine means going to bed and getting up at the same time every day.
- Having a calm routine before bed, like taking a bath or reading a book,
- Keeping stress and worry in check so that fears don’t keep you up at night
- getting enough sleep.
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Summary
Sexsomnia is a rare and complicated parasomnia that causes people to act sexually while sleeping and then forget about it the next day. If you or someone you care about has signs of sexsomnia, talk to a board-certified sleep expert. They will be able to answer your questions and set up the right diagnostic tests and treatment.
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