Why is Sleep Important for Sexual Health?
To be healthy, you need to get enough sleep. Both doctors and the general public are becoming more aware of how important sleep health is for physical and mental health. There is a lot of interest in how to prevent and treat sleep disturbances and problems.
In fact, people who have urological problems or erectile dysfunction (ED) may also have a sleep issue that makes their urological or sexual problems worse.
How Short Sleep Negatively Impacts Our Sexual Lives
Anxiety and sadness, both of which can be caused by not getting enough sleep, are known to cause sexual dysfunction for both physical and mental reasons. When the body gets worried from not getting enough sleep, the brain stops making sex hormones like estrogen and testosterone and instead makes stress hormones like cortisol. This change in hormone levels can cause less desire for sex, infertility, or trouble getting an erection.
The link between sleep and sex may be more common in women because of the effects of pregnancy, the way women live after giving birth, and menopause. Pregnancy, menopause, and kids can all cause trouble sleeping or insomnia, which can make some women less interested in sex because they are tired, stressed, or sad.
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Sleep and Sex Drive in Women
Women often have problems with their libido or sexual drive going down. One estimate says that between the ages of 18 and 59, almost one-third of women have a low sex drive. Changes in libido are normal for women, and they can be caused by anything from worry to changing hormones. But a new study shows that women can easily boost their sexual interest by getting more sleep.
The autonomic nervous system (ANS) plays a big role in sexual function and desire. The ANS tells your body how to respond to stresses, whether they are good or bad. It is well known that the part of the autonomic nervous system (ANS) that responds to good stimulators is a key part of getting sexually aroused.
Sleep is important for a whole chain of things that have to do with how the ANS and hormones work. Also, when people don’t get enough sleep, the part of the ANS that reacts to bad things, like worry, becomes more sensitive.
So, it’s not surprising that not getting enough sleep can lead to a lower sexual drive. To get the most out of their sexual drive, women should make sure they get all the sleep they need to be mentally and physically refreshed.
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Sex Releases Hormones That Facilitate sleep
The body releases more oxytocin when people are sexually active. Oxytocin is known as the “love hormone” because it makes people feel closer to each other. In response to sexual action, the body also makes more prolactin, which is another hormone that makes you feel good. (Prolactin levels rise most when someone has an orgasm during a sexual act.)
Both men and women tend to feel sleepy and calm after having sex because these hormones act like sedatives. Sex also lowers the amount of the stress hormone cortisol in the blood. Cortisol is linked to the “fight or flight” reaction.
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How to Improve Your Sleep and Sexual Life
To improve the quality and amount of sleep you get, you should pay attention to the things you do during the day that directly affect sleep. It’s called “good sleep hygiene.” Limit how much caffeine or other stimulants you take at night, and try to get at least 30 minutes of mild exercise every day. This will help your body fall asleep on its own.
Remember to turn off all screens at night and to leave your phone out of the bedroom. Artificial light can keep you awake and mess with your body’s natural sleep-wake cycle even after you turn off all of your screens. Plus, if you or your partner stare at your phones every night in bed, you probably won’t be in the mood for sex anyway.
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Summary
Both men and women have a strong link between sex and sleep. In the past, not getting enough sleep has led to trouble in bed. When one or both partners don’t get enough sleep, it can cause infertility and make it hard to get pregnant. Men who have trouble sleeping and can’t get or keep an erection are linked. Plus, poor sleep can lower hormone levels in men and women. Make sure you get all the sleep your body needs so that your sexual life is the best it can be.
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