Fighting Loss of Libido with Natural Foods
Originally posted 2021-09-29 06:51:06.
Lowered libido is a growing concern of the modern times. The metropolitan man is constantly under pressure to multitask at work place and at home. This constant exposure to stress and medication for HBP, diabetes or cholesterol take their toll on the body. The Ayurveda mentions the use of food to cleanse our body and improve health. According to the ancient texts, the loss of libido can be fought with natural aphrodisiacs like Shatavari, Ashwagandha, Ginger, Garlic. Also use of super foods like the Avocado, Eggs, Almonds, and Pumpkin seeds help fight the poor libido.
Herbs like the Ashwagandha Shatavari, Shilajit and Salab Mishri are recommended for curing sexual debility conditions like hormonal imbalance, loss of libido, low testosterone, lowered sperm count, and improved blood circulation. The herbs can be consumed in the form of supplements available at the appropriate outlets. It is important that one consults a specialist before consuming the supplements.
Superfoods like Ginger, Garlic, are natural aphrodisiacs which help with many other issues. Ginger is known to improve blood circulation and hence cause better erections thereby increasing the sex drive.
Foods like the Avocado, Almonds, Pumpkin seeds and Eggs consist of essential vitamins necessary for the body to maintain healthy sex drive. The almonds are known to tone down the nervous system and hence improve the overall efficiency of each and every organ. Foods abundant in Vitamin B6 are recommended for boosting libido in men.
If, change of diet and inclusion of natural aphrodisiacs and libido improving super foods does not help seek professional help.
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