The Relationship Between High Cholesterol and Erectile Dysfunction

High cholesterol and trouble getting an erection are two health problems that often happen together. High cholesterol can make it hard to act sexually and lower your libido. ED is often the first sign that a man has high cholesterol.

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How are Cholesterol and Erectile Dysfunction connected?

Cholesterol is a fat-like substance that is found in the blood. Both “good cholesterol” (called HDL) and “bad cholesterol” (called LDL) are in our bodies. When there is too much LDL in the blood, plaque builds up in the arteries. This makes it hard for blood to flow through the body as it should. When these problems happen in the pelvic area and penis, they can cause erectile dysfunction or problems getting an erection. The more LDL you have in your blood, the more likely you are to have trouble getting an erection or become sterile.

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High cholesterol also makes it hard for the body to release nitric oxide into the bloodstream in the right way. Nitric oxide is needed for the penile muscle to relax in a way that lets blood flow and creates an erection.

Also, having high cholesterol is linked to making less testosterone. Testosterone is the main sex hormone in men. It controls sexual drive and desire and is needed to get an erection going and keep it going. The testicles make testosterone, but high cholesterol makes it hard for blood to reach the testicles. So, too much cholesterol can hurt their ability to make testosterone, which can lead to erectile dysfunction (ED).

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Dietary Management

Watch how much fat you eat : Don’t get more than a third of your daily calories from fats, and cut back on or avoid heavy fats. Saturated fats, which are found in animal fats, cheese, baked goods, and processed foods, make LDL levels go up and HDL levels go down. Also, you should stay away from Trans fats, which are found in saturated oil and fried foods. Instead, focus on healthy fats like nuts, seeds, and olive oil that are better for you.

Limit foods that have cholesterol : Aim for less than 200 mg of cholesterol per day. Some things that are high in cholesterol are fatty meats, liver and other organs, egg yolks, dairy, and dairy products.

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Eat a lot of soluble fiber : Fiber stops the body from absorbing cholesterol through the digestive system. Whole grains, oats, fruits like apples and bananas, and legumes like beans, lentils, and chickpeas are all good sources of fiber.

Eat a lot of fruits and vegetables : Some of the chemicals in fruits and vegetables can help lower cholesterol. Plant stanols, or sterols, work like soluble fiber. Fruits also have pectin, which can lower cholesterol by up to 10%.

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Eat foods with omega-3 fatty acids : They won’t lower your LDL, but they can raise your HDL, which takes cholesterol and sends it back to the liver. Salmon, tuna, chia seeds, flax seeds, peanuts, and soy beans are all good sources of omega-3.

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When to see a Doctor

If you have trouble getting an erection, you should see your doctor right away. Most of the time, ED is a sign of a bigger health problem, so it’s important to find out what’s going on before it gets worse.

ED signs and symptoms like:

• when you can’t get an erection when you want one, even though you can get one at other times.
• being able to get an erection, but not being able to keep it going long enough to have sex.
• the complete failure to get an erection.

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Summary

High cholesterol doesn’t have any obvious signs, so a blood test is the only way to find out if you have it. You should get regular checkups so that your doctor can catch any health problems early and treat them.

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