Ayurveda Treatment erectile dysfunction Erectile Dysfunction Treatment Tips

What foods can help combat erectile dysfunction?

February 26, 2024 Reviewed by Dr Hameed Ibrahim Khokar

Originally posted 2023-04-05 07:49:06.

Erectile dysfunction, or ED, is a medical condition that can make it hard to get or keep an erection. Keeping to certain diets or eating certain foods may help a treatment work better.

This article looks at what foods people could eat to help them deal with ED.

A quick look at the best foods for ED:

Berries
Salmon
Olive oil
Whole grains
Nuts and legumes
Herbs and spices
Meats and poultry
Leafy greens
Tea and coffee

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About ED

ED affects about 30 million men in the United States, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). This condition is more likely to happen as a person gets older and takes certain medications, like antidepressants and blood pressure medications.

Problems with erectile function can also be caused by smoking, not being physically active, or having a health condition like type 2 diabetes or heart disease.

In one article, it is said that poor vascular function is the main cause of ED. So, the things that put you at risk for ED are the same things that put you at risk for heart disease.

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Can food choices help ED?

A study with people between the ages of 18 and 40 found that ED got better for those who ate more flavones.

Flavones are a type of sub compound that you can find in a lot of fruits and vegetables. They are made up of flavonoids, which are often found in tea, fruits, and vegetables.

The amount of flavones in certain foods, which are:

chamomile tea
bergamot juice
artichoke heads
kumquat
bell peppers

But the number of flavones in a food shows a range. For example, 100 grams of fresh bell pepper can have anywhere from 0.1 to 12.9 milligrams of flavones. This could mean that the source quality of fruits and vegetables affects how many flavones are in the end product.

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Top foods for ED

Research suggests that the following foods may have properties that help prevent or treat ED:

Berries

A 10-year prospective study of 25,096 middle-aged men found that those who ate the most flavonoids had a 9–11% lower rate of ED than those who ate the least.

The authors found that eating these five flavonoid-rich berries and other fruits cut the risk of ED by up to 19%:

strawberries
blueberries
apples
pears
citrus fruits

Salmon

Omega-3 fatty acids and ED were looked at in a study with rats. The study found that getting more omega-3s helps reduce damage to the body, which may in turn reduce ED.

The National Institutes of Health (NIH) says that cold-water salmon is an important source of omega-3 fatty acids. Omega-3 comes from algae, which isn’t often found in fish farms. This means that farm-raised salmon may have slightly fewer nutrients. The main thing that affects how much omega-3 is in farmed salmon is what the fish eat.

People should eat more wild salmon from cold waters to get more omega-3 from natural sources.

Olive oil

Olive oil was found to be helpful in a 7-year study of clinical trials that looked at the link between Mediterranean diets and ED.

But only virgin and extra virgin olive oils are looked at in the study. This could be because the molecular structure of any oil that is refined changes.

The study looks at what happens when food oils, like olive oil, are refined. It shows that it can get rid of the anti-inflammatory properties of omega-3 and the antioxidants they make. This also gets rid of the things that could help ED.

Extra virgin and unrefined olive oil is a good choice for people who want to add oils to their diets for ED and other health benefits.

Whole grains

Another study on ED and grains was done in 2017.

The results show that a Mediterranean diet, which has whole grains, is better than a low-fat diet for treating ED.

This could mean that people with ED can benefit from a healthy, well-balanced diet that includes whole grains and doesn’t include things like pesticides.

Researchers should do more studies, though, to learn more about the overall health benefits of whole grains, especially when compared to low-carb or keto diets.

Nuts and legumes

A 2020 study found that eating nuts and legumes may help reduce ED.

The Agriculture Research Service (ARS) says that catechins and epicatechins, which are compounds that make up flavan-3-ol, are only found in legumes.

But there aren’t any studies that compare how each type of nut or legume affects ED in the real world.

Herbs and spices

The ARS also has a list of herbs and spices with a lot of flavonoids in them.

These things are:

parsley
thyme
rosemary
chives
tarragon
oregano

Meats and poultry

ED could be helped by the amino acid l-arginine, which is found in protein-rich foods.

2017 research shows that men with ED have lower levels of the amino acid l-arginine. Nitric oxide is made in the body from l-arginine. This is a molecule that makes blood vessels wider and more relaxed so that more blood can flow to the penis.

Some foods that have a lot of l-arginine are:

poultry
red meat
fish
nuts
dairy products

Learn more about foods that are high in l-arginine here.

Leafy greens

Nitrates are food chemicals that can increase nitric oxide levels. According to research, they might also lower blood pressure and reduce inflammation.

There are a lot of nitrates in the following foods:

arugula
spinach
lettuce
radish

Tea and coffee

A 2020 study says that tea is a healthy way to get more flavonoids.

One study from 2018 that looked at how coffee affects ED found that drinking coffee for a long time does not raise the risk of ED. In fact, because coffee has antioxidants, drinking it in small amounts may help you fight inflammation.

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Foods to avoid to improve ED

When dealing with ED, there are some foods that a person may want to avoid, such as:

Sugar

Action on Sugar says that regularly eating foods with unhealthy ingredients or drinking drinks with sugar in them can lead to weight gain and a high body mass index (BMI).

An older article says that ED can be caused by having too much body fat and a high BMI. Researchers say that diabetes and obesity caused 8 million cases of erectile dysfunction (ED) in 2014.

High-fat meals

Atherosclerosis may be an increased risk for people who have high cholesterol, high blood pressure, are overweight, or who smoke. This happens when plaque builds up on the inside of the artery walls.

Because of this, the organs don’t get as much oxygen and blood.

Also, the Wayne University School of Medicine says that men with clogged arteries in the heart may also have problems with the arteries that bring blood to the penis.

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Alcohol

A person’s sexual health can also be hurt by drinking.

An older article found that 72% of men who were dependent on alcohol had one or more sexual health problems, such as premature ejaculation, not wanting to get sexually active, or erectile dysfunction (ED).

Too much alcohol can also cut off blood flow to the penis, making it harder or impossible to get an erection.

Other ways to treat ED

Exercise

Exercise might help people deal with their ED symptoms.

In an article, researchers say that 160 minutes of exercise a week for six months can help reduce erectile problems caused by obesity, high blood pressure, and heart disease.

The article also talks about other things that can help men get and keep an erection. These things are:

pelvic floor muscle training
quitting smoking, if a person smokes
following a healthy diet

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ED equipment

There are many tools and pieces of equipment that can help people with ED. For example, penis pumps can help keep an erection going without having to take medicine.

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When to Consult a Doctor or Sexologist

If a person has any of the following symptoms of ED, they should see a doctor:

They can sometimes get an erection, but not every time they want to have sex.
They can’t keep an erection going while having sex.
They can’t get an erection at all.

A doctor will probably ask about the person’s health and sexual history. They might also look at the person and test them.

If the person is diagnosed with ED, the doctor can then suggest treatments. They may also suggest changes to your lifestyle that research has shown to improve sexual function. Some of these include getting more exercise, giving up smoking, drinking less alcohol, and getting to a healthy weight.

It is also important for people to see a doctor to rule out other possible health problems, like heart disease or high blood pressure.

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Summary

People with ED may find that eating certain foods and keeping a healthy diet help their symptoms, especially if they can’t take medicine or find that it doesn’t work.

But if a person has signs of ED, they should talk to their doctor. The doctor may also want to talk about any other possible health problems.

People should also talk to their doctor before taking supplements or eating more of certain foods, especially if they are already taking other kinds of medicine.

Ayurveda can cure ED. Get ayurvedic treatment for ED at Khokar Clinic. Get an online consultation today!

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