How to Cure PCOD?

Originally posted 2021-12-01 04:49:46.

The symptoms of PCOD vary from woman to woman. Some have excessive facial or body hair, while others lose hair. Some feel lethargic, experience acne and changes in temperament and have irregular periods. Many women gain weight and find it difficult to lose it. Menstruation becomes more painful.

PCOS or Polycystic Ovary Syndrome is a condition where small cysts develop in the ovaries of women. It is not a serious or harmful condition, but it causes hormonal changes in women. Multiple cysts on the ovaries cause excessive hormone production especially androgens, which are male hormones.

Of course, none of these symptoms are life-threatening, but they are certainly uncomfortable and unwanted. For women who are looking for natural remedies, Ayurvedic treatment is a boon. It is heard from the mouths of the elders of the house saying that prevention is better than cure. This is also true for PCOS because although PCOS is curable, there is a tendency for it to recur in patients. In such a situation, if a balance is made in the diet and lifestyle, then it gets eliminated from the root.

Try these home remedies for PCOS and get rid of PCOD

Here you have been told about Ayurvedic and home remedies which will definitely help you.

Do regular exercise

• Start walking every day and can run or go to the gym, then do it regularly too. Don’t hurry too much. Increase the exercise gradually, so that it does not become a stressful activity.
• One of the problems faced by PCOS patients is that they are not able to lose weight easily. However, remember that even if you may not be able to notice the difference on the scale of weight, it will help you reduce your symptoms in the long run.
• In particular, focus on lower abdominal exercises. This will help in reducing belly fat.

Maintain healthy diet

A healthy and timely balanced diet is the most important time to prevent PCOS or reduce its symptoms.

• You should completely avoid eating sweet and fried food. In general, avoid high-calorie foods. Whenever you feel like eating sweets, eat an apple.
• Eat less frequent meals instead of more and irregular meals. This will also help you avoid snacking in between.
• Breakfast is the most important meal of the day. Make sure you have nutritious breakfast on time.
• Plan your meals for the day and stick to your plan. This will help you stay away from junk food
• Include fibrous foods like brown rice and whole wheat bread in your diet.
• Minimize the intake of dairy products.

Fix ovulation

PCOS affects the ovulation cycle. It interferes with menstruation and fertility, causing irregular periods and making pregnancy difficult. A steady ovulation cycle is important to control PCOS symptoms. You can cure menstruation by avoiding unnatural sugar and other foods. For example, sometimes women take pills to postpone menstruation. It should not be done at all.

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Take special diet

You can include some special ingredients in your diet. Many such ingredients have also been suggested in Ayurveda for PCOS patients.

• You can eat bitter gourd as a vegetable or drink its juice. This will help in controlling the blood sugar level. Amla or Indian gooseberry also has a similar effect.
• Fenugreek leaves and tulsi or tulsi will help in maintaining insulin levels. PCOS patients have high levels of insulin, as it remains unused in the body, leading to increased blood sugar levels.
• A tablespoon of honey with lemon and water is good for your sweet craving and weight control.

Before taking these remedies, you must consult a good Ayurvedic doctor so that you can get relief as soon as possible.

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