Ayurveda Treatment erectile dysfunction sex

Natural Foods to Improve Sex Drive & Enjoy Rock Hard Erection

February 28, 2024 Reviewed by Dr Hameed Ibrahim Khokar

Originally posted 2021-09-29 04:07:30.

Not able to satisfy the partner on bed during sex is undoubtedly the most humiliating aspect for any man. Fortunately, there are readily available numerous natural foods that men can consume to increase their sex drive. Such foods when carefully chosen and regularly consumed can help men to derive rock hard erection. Good, healthy, nutritious food can rectify the body’s internal imbalance. However, to derive the very best from foods, you need to stop practicing bad habits such as smoking, alcohol and drugs. You should choose only fresh, unprocessed natural foods to provide your body with essential nutrients it requires to function properly in bed.

Natural foods you should consider to enjoy rock hard erection

Zinc-rich foods: Choose natural foods which are a rich source of Vitamin B and Zinc. You can have certain seeds, buts and oysters. Both are crucial to produce sex hormone referred to as testosterone, which, in turn help increase men’s sexual desire.

Increase caffeine intake: You can sip hot tea or coffee twice or thrice a day. This will ensure smooth flow of blood in your body. Caffeine releases fats that are accumulated in your body and improves metabolism.

Fresh fruits: You can cover nutrimental deficiencies by consuming varieties of fresh fruits. Being rich in vitamins, they also are amazing body cleansing agents. They clean your arteries by eliminating hindrances to smooth blood flow.

Increased potassium intake: Healthy heart and smooth blood circulation can be derived with increase in potassium intake. It lowers down the body’s sodium levels, thereby reducing high blood pressure risks. Watermelon and bananas are good source of potassium.

Dietary fibre: You should consume dietary fibre of 3mg at least 3-5 times in a day. Doing so helps control your body’s cholesterol level and thins blood. This ensures better blood circulation.

Sea food: It is considered to be an amazing low-fat source and can cure naturally erectile dysfunction. It improves flow of blood to the penis region directly. It is also filled with Omega-3, thus making blood a bit less sticky.

Increased Thiamine: This is necessary for proper functioning of the nervous system. It is from the brain that erection process tends to begin and hence, should be healthy. Whole bread and beans are best consumed to derive thiamine.

Combined with food, you should also exercise regularly to enjoy top results quickly.