Three Simple Home Remedies to Combat PCOS

Originally posted 2021-09-29 10:26:22.

PCOS or the Poly Cystic Ovary Syndrome is a common disorder in the women. The modern woman juggles work and domestic work on her shoulders quite efficiently. But, all this juggling will eventually take a toll on her system. The women’s reproductive system is the most vulnerable part of the body. It gets into defensive mode as soon as it senses threat or stress. The result is a hormonal imbalance which eventually develops the multiple cysts in the ovaries.

It is also common for a woman suffering from PCOS to develop insulin resistance. The diabetic and hormonal medications given to induce a balance in the hormone secretion may cause long term side effects in a woman. If the condition is diagnosed in its initial stages, a woman may use few simple home remedies alongside the treatment. It is good to ask your doctor before following these home remedies.

Fenugreek Seeds

The fenugreek seeds or leaves are known to promote the metabolism when taken before every meal. Soak few fenugreek seeds overnight(8 hours) and strain it. Consume the soaked seeds before breakfast, lunch and dinner for at least a week. If your body is showing good signs continue it for one more week. Thereafter, you can ensure to use fenugreek seeds or leaves in your regular diet at least once a week and consume it daily before breakfast.

Cinnamon for PCOS

A study has observed that cinnamon supplies your body with vital nutrients which help control insulin resistance and stabilise the menstrual cycle. Roast and powder cinnamon sticks into a dry container. Each morning, consume a teaspoon of this powder mixed with hot water. This can be consumed for as long as your body is comfortable with it. Including it in regular diet once a week is also a good idea.

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Flaxseeds for PCOS

The lignans in flax seeds are known to reduce the androgen levels in the body and hence treat PCOS. This also known to reduce inflammation in the body which is a result of PCOS. This is also good for lowering cholesterol and hence prevent cardiac related complications. The flaxseeds must be consumed fresh. It is no use to store the powder of flaxseeds. One must ground the seeds fresh and mix it into a glass of water every day. Consume it daily for two or three months provided your body does not show aggravating symptoms. Include them in salads or smoothies as and when possible.

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