5 healthy foods to combat stress

Originally posted 2021-09-29 04:04:34.

Stress is considered to be one of the most problematic issues faced by men and women of all ages. People under stress face various types of health issues leading them to having negative thoughts about themselves and their capabilities that only affects their personal life, relationship and career. Changing existing dietary habits to a healthy, balanced one can help overcome stress.

Foods that providing soothing and calm effect on the mind and body

• Nuts: Vitamin B is found in nuts that can help to manage flight or fight response in stress. Potassium present in nuts does assist to manage blood pressure and strain on heart.
• Oats: Oatmeal being complex carbohydrate causes production of serotonin, considered to be a feel good chemical in the brain. It is also a wonderful source of beta-glucan which can help to reduce cholesterol level in blood and weight management.
• Leafy greens: It contains folate which in turn produces dopamine within the brain. It involves emotional regulation of the brain and makes the person happy. Magnesium also provides that calm and soothing effect.
• Salmon: It should be consumed regularly to reduce risk of depression as it has plenty of omega 3 fatty acids. Anxiety and stress can be reduced significantly if consumed twice a week.
• Milk: It contains an important amino acid named tryptophan, considered to be precursor for neurotransmitter Serotonin. Milk when consumed with another carbohydrate can help to absorb tryptophan.

The above foods are sure to help release stress and promote calmness and happiness.