How To Cope Up With Stress: Know The 5 R’s

Originally posted 2021-09-29 05:05:43.

In today’s high paced world, where there is cut throat competition everywhere, people of all ages are faced with stressful conditions, which only leads to their experiencing health problems at some point of time.

What is stress?

Three things combined form stress, namely:

• A response to mobilize energy to flee or flight the threat faced.
• Inability to cope up with emerging threat.
• Threatening potential stressor.

Overcoming stress

To conquer stress and to survive, there will definitely be required proper and scientific stress management program to undertake three essential things:

• Convert stressors to challengers to motivate instead of becoming stressed.
• Eliminate stress related energy and tension in various healthy ways.
• Unleash power of mind to avoid stressful thinking.

Coping up with stress with five R’s

• Relax

  With proper relax strategies, it becomes possible to conquer stress and do away with muscle tension, hormone release and increased blood pressure.

• Rethink

  Properly developed strategies can help conquer stress. The mind power can be used to short circuit stress response even before it begins.

• Reduce

  It helps to minimize stress amount in life and optimizes things that the individual is passionate about. Also, stressors are converted into challenges.

• Reorganize

  Strategies when carefully reorganized can help conquer stress and revolve around healthy habits like exercising daily and leading proper lifestyle.

• Release

  It provides physical outlet for muscle tension and energy that is stress response produced. Stress response is more about mobilizing energy to attack or flee stressors.

Overall, a comprehensive plan can help to fight stress and be satisfied and happy in life.