Vitamins and Minerals that Improve Sperm Volume
Originally posted 2021-09-29 09:26:47.
Diet changes impact a great deal on one’s health, vitality, and vigour. Including certain foods in your daily diet can help improve sperm volume, and motility because of vitamins and minerals present in them. While it is also good to try and maintain a balanced diet plan, making sure that your daily food contains enough of folic acid, Vitamins A, C, B12, Zinc and Omega 3 fatty acid, is a good practice for retaining good sperm count and volume.
What do the Vitamins do
Vitamin E protects sperm degeneration due to free radicals. Vitamin B, increases stamina, thereby avoiding tiredness during the sexual act. Folic acid is responsible for healthy sperm production, devoid of chromosomal defects. Vitamin C promotes sperm health and volume by protecting them from free radicals. Vitamin A is known to help increase sperm motility. Omega-3 fatty acids are hailed to be one of the essential nutrients for sperm health. Listed below are the different vegetables, and fruits to include in your diet, which is abundant with above-mentioned vitamins. Also, listed are few herbs which provide good sperm health in a man.
Vegetables to include in your daily Diet
Vegetables such as Spinach, Asparagus, Garlic, Carrots, and Pumpkin seeds are known to contain different vitamins and minerals which help in maintaining sperm health. It is also good to include eggs in a daily diet. Eggs contain vitamin E and protein, bananas have bromelain which is an energy booster, spinach has abundant folic acid, asparagus consists of abundant Vitamin C, carrots have plenty of Vitamin A. Other vitamin A sources include dried apricots, red bell peppers, and oatmeal.
Garlic is another food to include which contains allicin, this helps improve blood circulation to the male sexual organs. Including pumpkin seeds in your diet helps improve blood circulation and testosterone production via phytosterols, and essential fatty acids present in them. Oysters are known to be a rich source of Zinc. Hence, including Oyster will help a man boost his sperm count, sex drive and ability to conceive.
Fruits and nuts that help improve sperm production and count
Walnuts are known be rich in Omega-3 fatty acids, which regulate sperm health and help in increasing blood flow to the sexual organs in men. Goji berries are good for stamina maintenance and temperature regulation at the scrotum. It is well-known fact that higher temperatures at scrotum affect sperm production negatively and reduce sperm count in the ejaculation. Consuming goji berries helps one improve blood circulation to the sexual organs besides, offering protection to the sperm from free radicals.
Herbs which help virility in men
Herbs such as Maca and Ginseng are known for their healing ability to problems like, low sperm count, low sex drive, erectile dysfunction in men. Ginseng helps a man suffering from sexual performance issues while maca can be used by both men and women to boost sex drive.
Lastly, consuming dark chocolate is said to boost semen volume and intensity of orgasms. It contains an amino acid, namely L-Arginine, which is responsible for this improvement. One should ensure that they do not indulge heavily inw it, as it may cause obesity and affect the testosterone production in your body.
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